Tag mental health

Image: Man in class with hand on chin, thinking.

How to Free Your Mind From Fear

In this current point in history, fear is all around us. If you thought the news was scary before, when you throw a global pandemic into the mix, it’s an anxiety attack waiting to happen. You can’t turn on the TV, open an article, or video chat with a loved one without being given a dozen reasons to dive into stress, anxiety, and even depression. At this point, fear feels like a normal part of daily life, but it wasn’t always this way.
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Image: Doctor sitting next to a hospital bed, wearing blue scrubs and a Mickey Mouse patterned head cap, interacting with a young girl who's sticking her tongue out. Feeling is joyful!

The Inspiring Craft That’s Saving Doctors’ Lives! 

There is a "medicine" available to all of us that parents have been delivering in whispers to their children before they close their eyes at night. It's totally free, as old as human existence, and has proven time and time again to be what we're built on! Now, it's being used to save our healthcare workers' lives!
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Image: two children in the ocean on a surfboard being held in place by a coach who sports a #SurfTherapy graphic on their shirt

The Unexpected Ways Surfing is Helping Youth Heal

Life is tough, but it's a whole lot easier when we're around people who share similar experiences in a no pressure environment. Waves for Change is one of the organizations out there harnessing the power of sport and play to create environments where children are able to open up and heal!
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