Personal Growth

Improving ourselves improves the world around us. Looking for inspiration? From curated TED Talks to stories of thought leaders providing actionable advice, there’s no better place to start your personal growth journey than right here.

48 min listen
Image: Oliver Burkeman

Your Best Time Management: Knowing What to Let Go with Oliver Burkeman (Episode #83)

There is a fresh - rather freeing - perspective when it comes to "time-management" that can relieve us from stressing over our inboxes and to-do lists.  Our guest, Oliver Burkeman, is just the one to have discovered it. For 10 years, he wrote a column for the Guardian about time-management. And then one day, realized that much of the schemes and advice for managing time were nonsense. Instead, the solution to our overwhelming dilemma with time starts somewhere we might never look. This conversation is both freeing and fun.

Read MoreYour Best Time Management: Knowing What to Let Go with Oliver Burkeman (Episode #83)
Image: A man smiling in front of a beautiful view. Intrinsic Happiness.

How to Turn off Your Phone and Rediscover Intrinsic Happiness

In what’s become a very public world, we desperately need private moments. Moments where we simply enjoy ourselves or share the moment with others who are present. Moments to praise in private, moments to celebrate and reflect. Moments where the moment itself, and our enjoyment of it, can be enough. So how can we set down our phones and make an effort to be present in the moment?

Read MoreHow to Turn off Your Phone and Rediscover Intrinsic Happiness

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