Here is a question for you – What event or incident, that you initially thought was trivial, had a momentous impact on your life? Could there be real power in the little things?
It’s only three letters, but this word packs a serious punch. Discover how it helps this founder of TUSHY, THINX, and WILD gain inspiration for her businesses.
Do you struggle with saying "no" to new things? Do you feel like saying "no" is letting people down? Have you overextended yourself by taking too much on? Maybe it's time for some self-compassion. Here are the four critical questions to ask yourself before you take on a new project.
For two years, software engineer Max Hawkins let an algorithm randomize his life. Making every decision from where he ate dinner to what city he moved to, the algorithm freed Max from the monotony of routine and showed him the incredibly important way our preferences blind us to the world. Here's how his experiment can improve your life, too.
There is a real lesson to be learned from the story of NFL quarterback Alex Smith. And when we apply it to our goals and lives, everything becomes more fulfilling. So, what is this valuable lesson?
When you end up in a place you didn't intend, do you get down on yourself and lament where you should be instead? Here's a beautiful story of how you, too, can always hit bullseye. And your life will blossom as you do so.
If you’re feeling stuck in life or in an endless loop of apathy, don’t worry. You’re not alone. Here are a few ways to get out of the rut.
In what’s become a very public world, we desperately need private moments. Moments where we simply enjoy ourselves or share the moment with others who are present. Moments to praise in private, moments to celebrate and reflect. Moments where the moment itself, and our enjoyment of it, can be enough. So how can we set down our phones and make an effort to be present in the moment?
How many people do we run across that we cavalierly ignore? Janitors? Waitresses? Cab drivers? Bell hops? Lawn care workers? Each of these is a human being with their own cares and dreams. So, what happened with this particular telemarketer, and what do we have to learn from it?
Have you ever worked so much during the day that you delay your bedtime? Instead of sleeping, you binge on the movies you’ve missed on Netflix, scroll through your social media, or catch up with people you haven’t talked to in a while? Well, there’s a name for that. And it’s called revenge bedtime procrastination. Are you doing it too?
When the body armor that was once crucial for our protection starts to weigh us down, what do we do? How do we ensure that we no longer carry the weight of a battle we're no longer fighting? Here's Bob Glazer's advice on how we can simultaneously grow and let things go.
We try to do it again and again, but you cannot solve an internal problem with an external action. So how can we learn to make peace with our circumstances and change our own lives?
You’re not alone in caring.
There is a wave of goodness and progress well underway, all around the world.