Personal Growth
Improving ourselves improves the world around us. Looking for inspiration? From curated TED Talks to stories of thought leaders providing actionable advice, there’s no better place to start your personal growth journey than right here.
1 h 19 min watch
The Possibility Curve: Turning Change into an Ally with Dewitt Jones (Episode #219)
National Geographic photographer and TEDx speaker DeWitt Jones shares one transformative perspective after another. We explore how to stay grounded in uncertain times, why outrage isn’t sustainable, and how to reframe change, scarcity—and even the news. From “repeatable miracles” to using curiosity and celebration as superpowers and bridges, get ready to see life through a new lens.
1 h 23 min watch
No More People Pleasing: How to Say ‘Yes’ To Yourself with Lindsey Godwin & Miriam Novotny
No More People Pleasing: How to Say ‘Yes’ To Yourself with Lindsey Godwin & Miriam Novotny If you often feel stretched too thin, frustrated that you never seem to have time for what really matters, Lindsey Godwin and Miriam Novotny…
57 min watch
Beyond the Canvas: Using Art to Tackle Big Conversations with Sabrina Phillips
What if art could change the way you see yourself—and the world? Sabrina Phillips is an artist and educator who helps people—from students to corporate leaders—learn to slow down, look deeper, and have conversations that matter by turning museums into spaces for real connection. This episode is about more than art—it’s about understanding, healing, and the power of human connection.
58 min watch
You’re One Question Away from a Better Life – with Marc Champagne (Episode #210)
You’re One Question Away from a Better Life – with Marc Champagne (Episode #210) Marc Champagne, author of Personal Socrates, joins us in this episode to explore how asking the right questions can shift our mindset, unlock possibilities, and help…
9 min read
Best Friend or Bully? The Power of Positive Self-Talk
Talking to yourself. Is it a sign of intelligence? Does it make you appear insane? Maybe a little of both. We’re breaking down fact from fiction about the different types of self-talk, and uncovering why the words we say to ourselves hold such immense power around our personal happiness.
1 h 9 min watch
No Need to “Fix Yourself” – The Journey of Being Human with Flint Sparks
What do therapy and Zen Buddhism have in common? In this episode, psychologist, Zen master Flint Sparks shares how growing up (emotionally) and waking up (spiritually) can transform our everyday lives. If you’re curious about how to handle life’s messiness with a little more grace and a lot more ease, you won’t want to miss this conversation. It’s practical, uplifting, and refreshingly real!
1 h 7 min watch
Relationship Hacks for Real Breakthroughs with Rebecca Mullen (Episode #206)
Whether it’s navigating family dynamics, broaching tricky conversations, or simply making your partner feel safe, relationship coach Rebecca Mullen has transformative insights to share from her book, ‘Six Steps to Better Marriage Communication.’ From mastering the "Clean Ask" to infusing everyday moments with love, Rebecca reveals practical tools that can solve our perennial struggles and deepen our relationships.
1 h 5 min watch
Why We Hold On to Stuff, and How to Let it Go with Eagranie Yuh (Episode #205)
Why We Hold On to Stuff, and How to Let it Go with Eagranie Yuh (Episode #205) Have you ever felt like your stuff owns you, rather than the other way around? That’s precisely what today’s guest on the Conspiracy…
1 h 5 min watch
The Art of Growing Bigger Than Your Problems with Dr. Srikumar Rao
Dr. Srikumar Rao, a global thought leader in wisdom traditions, joins me today to share how to reframe stress, redefine success, and uncover meaning in every moment.
1 h 8 min watch
Unlocking Potential: The Real Tools Students Need to Thrive with AJ Crabill (Episode #203)
AJ Crabill, a top expert in education leadership, joins us with a fresh, transformative approach to unlocking every child’s potential. He shares why our current system misses the mark—and how it could create a radically better future for us all.
5 min read
How to Bridge Generational Divides
This piece was originally published as a part of the Goodness Exchange’s Friday Newsletter. Click here to subscribe! Did you know that this is the first time in modern history when four different generations are coming to the workplace together?…
5 min read
More Connection, Less Stuff. Why We Love the Buy-Nothing Movement!
Have you heard of the “Buy-Nothing Movement”? Find out why it just might be the thing that lights you up this holiday season!
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