The 3 D’s To Organize Your Life with The Mindfulness Mentor™ Drayton Boylston (Episode #30)
Our thought leader of the day is The Mindfulness Mentor™, Drayton Boylston. Drayton has been advising executives from boardroom to meditation cushion, for decades and he’s helping “Bring Mindfulness to the Mainstream.”
He will share his thoughts about intuition, overwhelm, mindfulness, spirituality, servant leadership, and any other challenges in our times. He said that “overwhelm is a choice” and that there are “3 D’s” that we can use instead. He helps us find our unrealized potential in the beauty of working in “threes.”
Resources Mentioned:
- Conspiracy of Goodness Network episode 29: Love Your Body Shape More with Julia Parzyck
- Dr. Lynda on TEDxNaperville: Exposing the Conspiracy of Goodness
Affiliate Partner:
- We all know how important arts education can be, and Blick Art Materials does too. They support arts events, artists awards, and donate art supplies all throughout the US. For all your art materials needs, check out Blick! Start here.
Follow Drayton on Facebook, Twitter, and Instagram. Check out his website and train with The Mindfulness Mentor™!
[00:01 – 06:10] Opening Segment
- Let’s get to know Drayton Boylston
- Spiritual Adventurer
- What’s the Mindful Leader Continuum?
[06:11 – 16:40] Mindfulness Training
- Promoting “quiet time” among business executives
- The difference between spirituality and religion
- “The clock that sprung to life”
- Points to serendipity all around us
- Trust, Intuition, Control
- Know the difference
- Vulnerability and the corporate world
[16:41 – 26:02] A Level Playing Field
- Listen to our interesting exchange about the current generation
- Unrealized potential: Part of something bigger than ourselves
- The playing field in business has been resolved
[26:03 – 38:16] Servant Leadership
- Drayton talks about servant leadership
- Join the Conspiracy of Goodness Network!
- Link below
- Coping with the negative news
- Question to determine what media to take in
- “Does it feed my soul?”
[38:14 – 52:28] The 3 D’s to Fix “Overwhelm”
- Vulnerability and the question, “how are you?”
- Overwhelm is a choice
- Do the triage on what we let in!
- The 3 D’s to fix “overwhelm”
- Do it
- Delegate it
- Delete it
- Become the “observer”
- The beauty of 3’s
- You only get 3 possibilities you can work on
- This helps you avoid the shiny objects
- Surviving vs. thriving?
- Expansive vs. reductive systems
- Learn more about the Cave People Mindset
- Hump Day
- Data on brain science
- The way we speak to ourselves creates our experience
[52:29 – 55:10] Closing Segment
- Drayton tells us why this is still an amazing world
- Connect with Drayton. Links below
- Final words and announcements