Did you know...
4 minutes of positive news a day decreases anxiety & increases optimism!

Get unlimited access and a personalized positive news feed sent right to your inbox with a...

30 Day Trial

(no credit card required)


Sign Up!

Did you know...
4 minutes of positive news a day decreases anxiety and increases optimism!

Get unlimited access and a personalized positive news feed sent right to your inbox with a...

30 Day Trial

(no credit card required)


Sign Up!
View Collection

Love Your Body Shape More with Julia Parzyck (Episode #29)

Julia Parzyck once struggled with an eating disorder in her younger years. As many women do, she struggled to accept her body shape because society sets unreasonable standards that are inapplicable to everyone.

Julia learned it the hard way but was able to recover because of the help from other people. She’s now working with women to build healthy relationships with their bodies, food, and movement, emphasizing that their worth is not tied to how they look, but to who they are as people.

Resources Mentioned:

Affiliate Partner:

  • We all know how important arts education can be, and Blick Art Materials does too. They support arts events, artists awards, and donate art supplies all throughout the US. For all your art materials needs, check out Blick! Start here.

Follow Julia on Instagram and check out her website to learn how she helps girls and women understand that they are much more than their bodies and can love themselves, regardless of their weight or size.

[00:01 – 06:45] Opening Segment
  • Let’s get to know Julia Parzyck
    • Eating disorder recovery coach
    • Body acceptance influencer
  • How she overcame her eating disorder of 10 years
[06:46 – 16:21] Small Wins Should Be Celebrated
  • Julia tells us why we should celebrate small wins
  • Manage the social media content you’re consuming
    • Listen to Julia
  • What does she mean by “curating your incoming?”
[16:22 – 26:31] Vulnerability and Confidence
  • Vulnerability is the cornerstone of confidence
  • Julia talks about the “Love My Shape” movement
  • Listen to Julia’s interesting insights about beauty
[26:32 – 39:10] Choosing a Helpful Behavior
  • Why join the Conspiracy of Goodness Network?
    • Link below
  • How to take care of your body better
  • How to monitor your thoughts according to Julia
[39:11 – 51:01] Learn to Ask for Support
  • How to befriend the “inner critic?”
  • The stories we tell ourselves
  • Julia’s 4 recommendations that you shouldn’t miss
[51:02 – 53:05] Closing Segment
  • Julia tells us why this is still an amazing world
  • Connect with Julia. Links below
  • Final words and announcements

Join for as little as $3 per month

As a Member, you get instant access to unlimited good news, fresh ideas, and positive perspectives. Don't miss out on full access to articles, podcasts, videos, and curated playlists of our content, as well as our weekly newsletter, and access to our mobile app!

Become a Member

More ways to connect to the goodness!

Articles

Over 500 articles that give you a positive perspective on the state of the world.

piled stones

Collections

Explore playlists of our best content curated by themes like personal growth, conservation success, business, creatures great and small, future-changing innovation, and more!

Follow Us

Cut through today’s negative noise.

There is a wave of goodness and progress well underway, all around the world.