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Wrap up each week on a positive note with our Today in Goodness newsletter featuring our top content from the week, goodness on the horizon, and good news from around the world. 

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Interrupting Negative Self-Talk and Seeking Joy with Sydney Weiss (Episode #15)

We have a special guest for today who will share with us a unique strategy to find our very own joys in life. Sydney Weiss is a lawyer and the creator, host, and producer of Seek The Joy Podcast, telling heartfelt stories on self-love, joy, connection, wellness, and spirituality.

[00:01 – 07:42] Opening Segment
  • Let’s get to know Sydney Weiss
  • Sydney talks about her podcast. Link below
  • The power of self-reflection and storytelling
[07:43 – 14:59] Moments of Pause
  • Happiness is an option
    • See our link below to know why
  • The silver linings brought by interrupters
  • A life-changing 9-month journey
  • How to find joy in the world?
[15:00 – 23:04] A Game of Patience
  • A life advice you don’t want to miss!
  • Sydney’s other advice to get extra motivation in life
  • Paying attention to mental chatters
[23:05 – 33:33] A Required Interruption
  • Don’t miss Sydney’s tricks to interrupt harmful thoughts!
  • Managing the meanings of things happening to us
  • Visit Sydney’s Joy Corner
    • Link below
  • Buy from our affiliate partner
    • Link below
[33:34 – 38:51] The Roles to Take
  • We talk about the Conspiracy of Goodness
  • The role you play in online spaces
  • The role you can take in social change
[38:52 – 50:31] The Difference of Joy and Happiness
  • Don’t miss these stories from Sydney’s podcast!
  • What sets joy apart from happiness?
[50:32 – 56:07] Closing Segment
  • Connect with Sydney. See links below
  • Sydney tells us why it is still an amazing world
  • Final words and announcements

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