Whether this year has you leaping out of your shell or hiding inside of it, we can all learn from the painted turtle, whose talent for timing can teach us a thing or two about listening to our bodies’ basic needs.

Could you check off your entire to-do list in one day? It’s not just possible, you can do it while having fun, doing what you love, and taking time to reflect! Here’s how!

Did you know that back in 1977, NASA launched a time capsule into outer space? This historic message in a bottle is called the Golden Record, and it is a feast for the eyes, ears, mind, and soul. Let’s discover how scientists described humanity to extraterrestrial life forms, and see if it still holds up…

Want to reignite a passion of yours? There’s always something new to learn, even with something we’ve been mastering for decades. We’re heading to the Arctic Circle to discover how one master tested her limits, skating into entirely unknown territory and creating one of the most beautiful performances we’ve seen.