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Teresa Davis, owner and founding director of Davis Studio

Play Isn’t Just for Kids: It’s the Fifth Pillar of Health! with Teresa Davis (Episode #243)

We all know the big pillars of health: food, movement, sleep, and connection. But what if we’ve been missing one that’s just as essential? Teresa Davis helps us rediscover play—not as silliness or wasted time, but as a powerful practice for creativity, resilience, joy, and becoming more fully ourselves.

Read MorePlay Isn’t Just for Kids: It’s the Fifth Pillar of Health! with Teresa Davis (Episode #243)

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