Tag psychology

Image: A healthy salad

You Can Make Yourself Like Stuff That is Good For You!

Can you like arugula more than chocolate and a ten-mile run more than watching the latest Netflix thriller? There is much in your life that you now like and once hated. Most persons dislike coffee or single malt whiskey the first time they taste it. Ditto cigarettes and dark chocolate and wine. The liking comes later. So, if you want to train yourself to like – or even love – something that you currently don’t, here is how to go about it.
Woman Wild Swimming

The Healing Power of Wild Swimming

Is the grind getting you down? Here is a release and some relief! Rather than dunking further into our morning commute coffee, we’re diving into the world of hydrotherapy and seeking a simple, refreshing way to ease our troubled minds.
Image: Man in class with hand on chin, thinking.

How to Free Your Mind From Fear

In this current point in history, fear is all around us. If you thought the news was scary before, when you throw a global pandemic into the mix, it’s an anxiety attack waiting to happen. You can’t turn on the TV, open an article, or video chat with a loved one without being given a dozen reasons to dive into stress, anxiety, and even depression. At this point, fear feels like a normal part of daily life, but it wasn’t always this way.
Image: woman sifting through clothing racks at a vintage clothing store

Want to Meet Like-Minded People? Get Dressed!

Turns out, your choice of clothing can yield tremendous power. If you've ever found yourself yearning for close friends, a dream job, or an easy way to show the world what you are all about, look no further than your dresser drawers. Here's how your closet tells the world who you are!
Image: kid smiling and running in sprinklers

The Key to Finding Happiness That Lasts

Sure, you've heard about the "key to happiness" before, but you don't need to pay extra money or crush any big goals to achieve lasting happiness. Here's how you get off the pursuit of happiness treadmill and find happiness that truly lasts!
Image: Astronaut on a spacewalk outside of the international space station (ISS)

What Astronauts Bring Back to Earth for Us!

What can we learn from the people who have spent life OUTSIDE of our planet? The International Space Station is one of the most incredible feats of human engineering, and the secret to making it all possible is a lesson that could help us solve our biggest problems down here on Earth!
Image: Alarm clock on a background with two different colors splitting the image down the middle

There Are Two Ways to Think About Time: Which Are You?

What if the tension and conflict you experience with your loved ones or your co-workers could be explained in terms of time! Your perception of time may be entirely different than somebody else, but knowing how this works could leave you with a lot less conflict in your life. This simple test will help you get started! 
Image: Doctor sitting next to a hospital bed, wearing blue scrubs and a Mickey Mouse patterned head cap, interacting with a young girl who's sticking her tongue out. Feeling is joyful!

The Inspiring Craft That’s Saving Doctors’ Lives! 

There is a "medicine" available to all of us that parents have been delivering in whispers to their children before they close their eyes at night. It's totally free, as old as human existence, and has proven time and time again to be what we're built on! Now, it's being used to save our healthcare workers' lives!

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