Happiness & Hope

Need a pick-me-up? These feel-good tales of people changing the world for the better will restore your confidence in humanity and put a spring in your step.

59 min watch

Nat Geo Photographer Captures The Beauty That Transcends Our Differences with Dewitt Jones (Episode #160)

Renowned National Geographic Photographer Dewitt Jones shares with us a life-changing habit, available to us all: celebrate what’s right with the world. The perspectives he shares today can open up a radically improved landscape of possibilities for you and I. As a bonus, today’s video episode contains some of his most inspiring images: stunning views of the night sky, time lapses of water rushing in on the shore beneath a gorgeous sky, beautifully-lit hot air balloons reflecting off the water below, and more. This is an episode you won’t want to miss.

43 min listen

Love, Fear, and Courage: Choices that Lead to a Future of Radical Optimism with Kiarra Danielle Lucas (Episode #156)

If you had any doubt about the next generation coming up in colleges today, Kiarra Danielle Lucas will fill you with confidence in Gen Z. Today we all get a new perspective on how children can practice a kind of radical optimism, in the worst circumstances, and use it to build remarkable futures for themselves and others. Kiarra is an 18-year-old inspiration for anyone who thinks their circumstances limit their potential and her vision for the future might be just the spark you need to find exactly what you are built to contribute.

56 min listen

You Can Transform Your Outrage into Action: The Proof Is In This Elephant Plushie with Kristina McKean (Episode #155)

Kristina McKean has a story that demonstrates exactly why we should not wait to start building lives of meaning and purpose. Kristina found a way to take the skills of her working life and combine them with her lifelong passion for animal welfare. Now, she finds joy every day in her work and the impact it’s having on wildlife and a new generation of very young philanthropists through her work at The Elephant Project.

73 min listen

Your Life Is One Continuous Mistake, Just Like Everyone Else’s with Sunni Brown (Episode #154)

Sunni Brown is an intrepid and inspiring “creative” who is zooming through our world, project after project, sparking bursts of hidden potential everywhere she goes. She was named one of the “10 Most Creative People” on X (formerly Twitter), and she has been featured in every major U.S. publication: The New York Times, Wall Street Journal, TIME Magazine, and CBS Sunday Morning, the latter of which has celebrated her work twice! And so will you, once you’ve enjoyed her infectious positive energy.

33 min read

Image: collaged image of 3 Gee's bend quilts made of various colors of fabric

Generations of Love Sewn into the Quilts of Gee’s Bend

In a tiny community tucked in a bend in the Alabama River, quilters are carrying on a tradition over a century old. In the past few decades, their quilts have moved from bedroom cupboards to the walls of museums across America! Here's their beautiful story.

74 min listen

Navigating the World Without Sight: You Don’t Have to See the Road to Determine Your Path with Daniel Kish (Episode #153)

Daniel Kish has a natural ability that has amazed over 2 billion people on this planet. He is often referred to as “The REAL Batman” because he has no eyes and yet he “sees” the world with sound, much like bats and dolphins do. He has traveled the globe unaccompanied for 25 years teaching tens of thousands to live independent lives with this remarkable adaptation. In this rousing conversation, Daniel shows how this works – and asks us all to let go of our fear of the unknown.

9 min read

Image: A rubber ducky wearing sunglasses floating in a pool; just like the rubber ducky you could use to practice positive self-talk.

Best Friend or Bully? The Power of Positive Self-Talk

Talking to yourself. Is it a sign of intelligence? Does it make you appear insane? Maybe a little of both. We’re breaking down fact from fiction about the different types of self-talk, and uncovering why the words we say to ourselves hold such immense power around our personal happiness.

55 min listen

4,000 Years of Wisdom and We’re Still Learning with Dr. Pamela Ayo Yetunde (Episode #152)

Dr. Pamelo Ayo Yetunde demonstrates why we are right to look for answers to our modern problems in timeless wisdom, some of it thousands of years old. She brings together her insights from the world’s greatest wisdom traditions, philosophies, and religions to help others find peace-of-mind, timeless truths, and clarity amid the often daunting chaos in our times.

2 min read

Image: A man with his two children, one child on his shoulders and the other in his arms, looking directly into the camera.

The Greatest Gift You Can Give Your Child

Have you heard about "mental chatter?" It's something many of us struggle with, and our children do, too. Here's how you can engage with your child about "mental chatter," courtesy of guest writer Dr. Srikumar Rao.

53 min listen

Championing Radical Neighborliness with Michael Wood-Lewis (Episode #151)

Does your neighborhood or community feel like one where everyone has each other’s back, or do you barely know anyone enough to say “hello?” Our guest today, Michael Wood-Lewis, is the co-founder of Front Porch Forum, a platform where 2/3rds of households in Vermont are choosing to come together with their neighbors. Whether it's finding lost pets, locating free building materials, volunteering to rebuild after disasters, or discovering a reliable plumber, the strength and bonds that are forming are a model for the future. Here’s inspiration and possibility at its best.

5 min read

Image: Abstract Water Color painting of mountain range done by artist and activist Sarah Uhl

How Mountain Biker & Artist Sarah Uhl Finds Inspiration in Motion

Artist, activist and adventurer, Sarah Uhl, aids us in discovering our environments in the name of finding our flow in life!

5 min read

Image: Three skiiers making their way down a ski slope.

How to Improve Mental Health: 5 Tips From World Champion Lindsey Vonn

It’s totally normal to struggle with your mental well-being. It even happens to someone as accomplished as world champion skier Lindsey Vonn. Here are her 5 tips for improving your mental health.

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