
Happiness & Hope
Need a pick-me-up? These feel-good tales of people changing the world for the better will restore your confidence in humanity and put a spring in your step.

Our Lives are Only Limited By the Space We’ve Had to Explore with Christal Brown (Episode #145)
Many of us rush through our days, weeks, and lives, chasing goals and just trying to get everything done. But all that activity can blind us to the fact that our goals come from the notions of “influential others” in our lives, and not from what lights us up as individuals. Christal Brown is a master in helping others discover and structure a personal vision that is all their own, and one that will be a central source of joy, no matter the ups and downs in the journey.

“John’s Crazy Socks” Puts Disabled Employees in Positions to Succeed with Mark and John Cronin (Episode #144)
Listening to this episode will burst open a joyful place in your heart and will give you a leap in business savvy. Our guests are part of a flip in perspective in the business world that will change the future for millions. John Cronin, a young man with Down syndrome, and his father, Mark, are co-founders of John’s Crazy Socks, a business hiring people with differing abilities not as an act of charity, but a smart business move.

Everyone Has a Story
While we may want to believe the people who rise to the top in life are always most deserving, the objective truth is different. We don't start life on a level playing field, and everyone has a backstory, just like this one of a Lyft driver with a dream.

Mindfully Embracing the Unexpected: Advice from a Zen Teacher with Flint Sparks (Episode #143)
If you or someone you know is struggling with a complexity that seems irrevocably stuck, our guest today—Flint Sparks—will point you in some new directions. He’s been a professional psychotherapist for four decades, and he is also a Zen teacher: a wonderful combination that brings a level of timeless wisdom to the table that adds a path to freedom we may not find any other way.

Filmmaker Tours 150 Small U.S. Communities: The Surprising, Positive Lessons with Sarah Yourgrau (Episode #142)
The media seems to bombard us with stories of how bad it is “out there” and it would be easy to think that anywhere outside our particular pocket of the country is a bit frightening. But our guest today, Sarah Yourgrau, spent time in 150 small communities across America as a producer on Mike Rowe’s uplifting series: “Returning the Favor.” On this journey, she learned things that blew her away with joy. Here are some surprising stories that build a perspective we can all celebrate!

Checkmate! All-Girls Chess Tournament Creates Community for Young Players
The most impactful innovations in the world often combine two things no one ever thought to bring together. Here's what we get when we let young girls loose on the game of chess! It challenges many notions all at once.

It’s True, We Don’t See the World the Same. Here’s Why
Our own perception of the world differs greatly from those around us. We've all had different experiences, and like it or not, they shape us. Let's explore why and how that might make us more tolerant of others.

Aging Has Its Perks! How to Embrace Life Year After Year with Carl Honoré (Episode #141)
This week we take a deep dive into our expanding potential in every single decade of the aging process. Our guest, Carl Honoré, is raising eyebrows with his novel insights about aging, with special emphasis on how it improves collaboration in diverse groups, the advantages we are gaining with age, and the things to look forward to that we can’t get to any other way.

Tackling Mental Load: 5 Practical Tips for a Healthier Mind
Many of us have a never-ending list of things to do in our minds, and it feels like there’s no end in sight. This constant mental chatter is known as “mental load,” and it can quickly become overwhelming. It’s not just another buzzword, though. In fact, it’s something that affects many people, especially women, and it can have a huge impact on your daily life. Here are five practical tips to reclaim your mental space and live a more balanced life.

The Choir That’s Leading the Way to a Better World
Have you had a "goose-bump moment" yet today? Here's your chance! From South Africa to the stage of America's Got Talent, the Ndlovu Youth Choir is sharing their dynamic performances and uplifting stories with the world.

Happy Reunions: The Value of In-Person Connection
Deep, in-person interaction is becoming rarer today. The increasingly virtual nature of how we live and work keeps us physically separated and communicating through short messages, not long talks. This is a mistake. Here's why you should invest in more in-person moments.

500,000 Volunteers Show Us How We Are All “Rich,” in Some Way with Nipun Mehta (Episode #138)
Turns out, we can have many kinds of wealth besides money: creativity, time, community, compassion, friendships, attention, and patience, to name a few. We can each give those things to others liberally, and in the process, live extraordinarily happy lives. Today’s guest, Nipun Mehta, will help you see that in a world where “capital” like time, ideas, and kindness are priceless, what you have to contribute makes you very wealthy.
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There is a wave of goodness and progress well underway, all around the world.