Happiness & Hope

Need a pick-me-up? These feel-good tales of people changing the world for the better will restore your confidence in humanity and put a spring in your step.

Image: Students in a classroom learning from their teacher. 1 in 7 of these students experience food insecurity, and their primary source of food is the school cafeteria.

Heroes of the Cafeteria, Keeping 9 Million Children from Going Hungry

School cafeterias are some of the busiest kitchens in America, and when 1 in 7 kids relies on school meals as their major source of nutrition, the job of cafeteria worker becomes even more important! It’s time we take a minute to thank those cafeteria workers and to get a glimpse into their world.

55 min listen

Reintroducing Yourself as You Are, Not as You Were with Cheldin Barlatt Rumer (Episode #115)

Communication is a struggle for most of us. Either we don’t really know when to keep quiet, or we can’t muster the courage to speak up. Our guest, Cheldin Barlatt Rumer, is an expert in seeing our communication landscape, in every moment, with fresh eyes. She has some inspiring perspectives on how we elevate the voices of others, re-introduce ourselves to others after all we’ve been through, and how we can re-imagine the role of the internet in our lives as a tool for communication that can help us thrive.

Image: spacex launch streak of light on a dark cloudy sky

How Space Can Heal What Divides Us!

Why is it that when astronauts leave this planet they come back humanitarians and artists? Here's a perspective from a filmmaker who has stood next to and interviewed some of the greatest space explorers of our time on how the lessons we've learned from space exploration may help us to be more empathetic, compassionate, and bring us together.

65 min listen

Get Closer to the Good Life: Ditch the Fast Life with Carl Honoré (Episode #114)

If many days end with you feeling depleted and wondering what just happened because of your dizzying pace, Carl Honoré has insights that will help you break free from this need for speed. Carl is the originator of the “Slow Movement,” a growing way of thinking about how we spend our time: Should we continue rushing through everything, or consciously decide which things we will slow down for so we can truly savor the moments? Due to Carl’s work, there are growing communities around Slow Travel, Slow Food, Slow Schools, Slow Living, Slow Biking, Slow Money, and more.

A pair of legs sticking out of a dryer, wearing long yellow socks and white shoes, at a laundromat.

Special Laundromat Helps Families Stay Clean

Wearing clean clothing every day is not something to be taken for granted. This is why Pastor Leo Robinson II founded Good Laundry, a laundromat service for his North Flint, Michigan community and the surrounding neighborhoods, to combat hygiene poverty, Flint Beat reports. The laundry will be servicing around 100 families and helping them have access to clean clothes on a regular basis, at an affordable price. For these families, taking home a big pile of clean laundry is about much more than just hygiene, it can have a positive influence on many aspects of their lives.

Image: Two men sitting on logs beside a lake, symbolic of interacting with empathy

Empathy is the Renewable Resource We Can Tap Into Now

What if empathy was at the heart of the solution to changing the divisiveness that feels so dominant now? It turns out empathy isn't a set trait, it's something we can learn to develop, and it's super easy to start! Here's how you can easily start making a positive change!

Image: People standing on a subway platform in NYC, a train rushing behind them. The place where Benny plays his trombone, after the accident where he lost all his memories.

If You Lost 29 Years of Memories, What Would Bring You Back to Life?

After a car accident, Benny couldn’t remember his name, that he had a son, or even where he was. But Benny had a trombone, and he did remember one thing: how to play it. With that, he brought his music to the street to bring joy to others.

Image: A person playing a cello as part of the Street Symphony program.

Bringing the Symphony to the Street

We have all felt the connective and uplifting power of a great musical performance. But what if you couldn't access to those moments that most feed your soul? Thanks to the work of a remarkable organization, the residents of LA facing homelessness and incarceration, these moments are no longer lost.

5 min watch

Patrick’s Rule for Being Happy Despite the Circumstances

Embracing your life circumstances and through it all, being true to who you have decided that you ARE.

Image: a boy and his seizure response dog train together

Here’s How Seizure Detecting Dogs are Changing People’s Lives

Can dogs really be life-savers? Meet the dogs that are helping their owners detect seizures up to 45 minutes before they occur! It's a fascinating story. These pups are making life safer and easier for people who suffer from seizures.

Image: A mom sitting on the couch with her two young kids, looking at a computer to volunteer from home.

7 Volunteer Ideas to Accomplish Without Leaving Your Couch

Good Deeds Day, the global day of altruism and volunteering, is getting closer. Want to participate but going out to public events isn’t an option right now? Don’t worry, you can participate in GDD on April 3, 2022 right from your own living room couch.

Image: A man looking in the mirror, representative of befriending your inner demons.

Don’t Overcome Your Demons, Make them Your Friends

As kids we’re told to treat others as you’d like to be treated, but as adults many of us have trouble extending that “golden rule” to ourselves. How often do you find yourself thinking, saying, or believing things about yourself that are so unsavory you would certainly never say them to others? What if instead of trying to fight those inner demons, we decided to give them a high five, maybe even a hug?

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