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The Choir That’s Leading the Way to a Better World

Have you had a "goose-bump moment" yet today? Here's your chance! From South Africa to the stage of America's Got Talent, the Ndlovu Youth Choir is sharing their dynamic performances and uplifting stories with the world.

Image: A group of friends chatting over a table, with fairy lights, a guitar, and food. They are clearly reveling in the importance of human connection

Happy Reunions: The Value of In-Person Connection

Deep, in-person interaction is becoming rarer today. The increasingly virtual nature of how we live and work keeps us physically separated and communicating through short messages, not long talks. This is a mistake. Here's why you should invest in more in-person moments.

64 min listen

500,000 Volunteers Show Us How We Are All “Rich,” in Some Way with Nipun Mehta (Episode #138)

Turns out, we can have many kinds of wealth besides money: creativity, time, community, compassion, friendships, attention, and patience, to name a few. We can each give those things to others liberally, and in the process, live extraordinarily happy lives. Today’s guest, Nipun Mehta, will help you see that in a world where “capital” like time, ideas, and kindness are priceless, what you have to contribute makes you very wealthy.

5 min read

Image: Normal cells of human connective tissue in culture at a magnification of 500x.

Unveiling Hidden Beauty: 17 Microscopic Wonders You Need to See Today

Join us on a short journey to a fascinating yet underappreciated world that exists all around us: the microscopic world. Tiny as it may be, this shockingly awe-inspiring world occupies more of Earth than we ever will.

Image: Two black women on a beach, one with her arm slung around the other's shoulders in friendship. Both friends are laughing.

On Friendships: Don’t Make the Mistake I Made

When life gets busy, plans with friends are often the first thing we cancel and let fall off our plate. We say we'll check in with them tomorrow, or next week, or next month. But sometimes, tomorrow never comes. So whoever you're thinking of right now, as you're reading this? Reach out to them not tomorrow, not next week, but today.

67 min listen

There are 3 Types of Thinkers. Which One Are You? With Dr. Temple Grandin (Episode #137)

Temple Grandin is a renowned innovator whose lifelong work and advocacy have shed light on the beauty and potential of every brain, regardless of neurological differences. Her insights into animal behavior, autism, and education have had a profound impact on many industries and have opened doors for countless individuals who may have otherwise gone unrecognized. Her new book applies to 40% of our population: people whose creative minds are going unsupported. Listen in and see if you may be one of those folks.

Image: Large waterfall running between two green mountains

Witnessing Nature’s Roar: The Heart-Pounding Ancient Art of Waterfall Climbing in Japan

When was the last time you had your breath taken away by the natural world? For Sawanobari climbers, these moments are all around them as they scale Japan's magnificent waterfalls and experience the raw power of some of nature's most beautiful features, in a whole new way!

Image: Man standing underneath a rock arch looking up at the stars of the night sky

80% of the World Lives Beneath Light Polluted Skies. We Can Change That by Tonight

When was the last time you gazed up at the stars of the night sky? Imagine if future generations didn't have access to that wonder? Light pollution impacts 80% of humanity, and it can have serious impacts on our health and the planet. Here are the people working to save our dark skies and the easy ways you can make a positive impact too.

51 min listen

2 Billion Meals Served to Hungry Kids with Debbie Shore (Episode #136)

Debbie Shore is co-founder of Share Our Strength, which has fed close to 2 billion meals to hungry children since their campaign, No Kid Hungry, began. (That’s billion with a B, folks!) Today's episode is full of stories and insights from that remarkable journey that will give you many nuggets of inspiration and ingenious thinking to take into your own path to make the world a little better place.

5 min read

Image: One of the organization's ferrets poking its head out of a pipe.

Ferrets: History’s Most Helpful Cable Guys

You may think of them as a stinky pet, but ferrets are truly talented critters! Read on to see what sets them apart from other mammals, and how they have been helping us humans out of tight spots for over 2000 years!

Image: A woman relieves stress by walking along a path with her hands on her head, the sun shining.

How to Transform Mental Health With Mindfulness-Based Stress Reduction

Does your life feel like playing a game of Jenga: one wrong move and everything comes crashing down? What makes it so is the pervasive stress that can feel like a never-ending battle to keep everything in balance. The good news is that you can regain your equilibrium in life with mindfulness-based stress reduction.

Image: Two men sitting on a boat laughing hysterically, having fun

The Secret to a Long and Healthy Life? FUN!

Fun isn’t just for kids. Making it a part of our daily lives and encouraging playfulness, connection, and flow has benefits that lead us to live longer, healthier lives.

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