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58 min listen

Finding the Intelligence in Our Emotions: SleepAwake Camp Offers a Breakthrough with Cat Tweedie (Episode #133)

Turns out, there are no bad emotions (anger, resentment, fear, etc). They can all be good, if we can remember to pause and then search the intelligence in them. In this episode, that is just one of the many pearls that today’s guest, Cat Tweedie, teaches us about. She is co-founder of Sleepawake Camp: a wonderful organization with a fresh take on coping with our world for young people, but her insights are fresh and useful, no matter your age.

Image: a large school of silver fish swimming around a coral reef

NASA Technology is Being Used to Save Coral Reefs

Coral reefs are some of the most important ecosystems on the planet to each and every one of us, but few realize the connection. You may know coral is in danger, but the future isn't as dark as we so often hear. Meet the people who are hard using amazing, cutting-edge technology to save our corals and building a brighter future for us all!

64 min listen

You Are Worthy of Good Food: Nourishing Your Body and Soul with Chef Kenny Minor (Episode #132)

Chef Kenny Minor will make you hungry for both food and the joyful culture that can be built around cooking and eating. You will love this conversation for the sense of fun that it brings up from your past and the possibilities it brings to the meals you can enjoy with others in the future! Chef Kenny was named Top Chef by Ebony Magazine for his fresh ideas about eating and cooking, as well as the exuberant punch of personality he brings to everything he does.

61 min listen

APOPO’s Highly Trained Rats Could Save Your Life with Dr. Cindy Fast (Episode #131)

Dr. Cindy Fast tells us about the fascinating and groundbreaking work of an organization in Africa that has realized the potential in a common local animal, and turned it from “pest” to “hero.” Remarkable gains in landmine clearing, stopping the spread of tuberculosis, and even search and rescue techniques are being made… all from the discovery of a novel partnership: one between humans and… African giant pouched rats! Listen in to learn about the fantastic work of nonprofit, APOPO.

Image: girl jumping rope double dutch style

How the Jump Rope Became an Elite Sport and a Symbol of Community

Double dutch may be one of the most underrated sports out there. These young athletes combine football star levels of footwork with the flexibility of gymnasts and the speed of sprinters. Better yet, they are a part of a community built to give them the support and love they need. Now this is inspiring!

62 min listen

Here’s A Better Way to Axe Food Waste (Hint: It’s Not Composting!) with Andrew Shakman (Episode #130)

Many of us are conscientiously making new habits to help with the problem of climate change: recycling, making greener purchasing choices, or reducing our carbon footprint. But did you know there is a solution well underway that can reduce 13% of greenhouse gasses if the food industry made one commitment? Yes, our guest today—Andrew Shakman—is tackling (and winning against) one problem: food waste. And this one problem that we know how to solve in a fascinating, completely new way. Hint: it is not about more composting!

Expectations Determine Results: Lessons from Walking on Hot Coals

Hot Hot Hot! Like walking on hot coals, the way we approach a situation can have a huge impact on how we feel about it. We all have places in our life where our expectations are out of alignment. The key is to know where our expectations are too low or too high and adjust accordingly. So, how can we do it?

5 min read

Symphony of Broken Instruments Raises Money for Philadelphia Music Programs

What do you do with a gymnasium full of broken instruments? Play them! Check out how this symphony of broken instruments repaired a community.

5 min read

Conservation Success! How Out of the Box Thinking Saved an Adorable Fox

Now here's something to celebrate! A novel model for bringing back a thriving population of an endangered species on our planet! The secret? Take a look at how a new way of thinking saved an adorable species of fox!

5 min read

Image: A group of people celebrating with exploding colors in the air, yellow, blue, and pink - the colors of the conspiracy of goodness.

The Conspiracy of Goodness™ is All Around You, And You’re Probably a Part of It!

Here’s a conspiracy you’ll want to be a part of: the Conspiracy of Goodness. Despite what we see in the news, the world is filled with goodness and progress! Need proof? Here’s what we’ve learned after writing 1000 articles celebrating over 2500 individuals and organizations working towards a better future.

56 min listen

Compete Against Your Best Self, Not Others: Advice from An Olympian with Jason Dorland (Episode #129)

Our most important goals can pull us along into lives well-lived, but they can also be at the heart of our most devastating moments. In this episode, Dr. Lynda talks to Olympic Athlete Jason Dorland,about many fresh perspectives that we can all bring to circumstances that threaten to derail our hopes and dreams. Delightfully, many of these perspectives are born of a relationship with a very special dog named Ike.

Image: An emoji shaped balloon making the "yikes" face, indicative of embarassment

Feeling Embarrassed is Actually Good for You!

Why do we feel embarrassed? The red face, the hot burning humiliation…what is the purpose of embarrassment (besides making us want to crawl into a hole)? Let’s explore why evolution cemented this social emotion into our lives, and learn how to use it productively.

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