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5 min read

Image: A woman in bed on her phone, revenge bedtime procrastination.

Revenge Bedtime Procrastination: Are You Doing It Too?

Have you ever worked so much during the day that you delay your bedtime? Instead of sleeping, you binge on the movies you’ve missed on Netflix, scroll through your social media, or catch up with people you haven’t talked to in a while? Well, there’s a name for that. And it’s called revenge bedtime procrastination. Are you doing it too?

Kindness: Forget The Golden Rule with Annemarie Shrouder

Look out Golden Rule, the Platinum Rule is here! Check out our conversation with Annemarie Shrouder about considering kindness with diversity and inclusion in mind. How do we reach out in ways that resonate with the folx we want to impact positively?

59 min listen

Train Your Reckless Brain with These Helpful Mind Hacks with Kimberly Quinn (Episode #75)

If our brains are like toddlers running with scissors, how can we keep them in check? Dr. Kimberly Quinn, teacher of Positive Psychology, Mindcraft, and Cognitive Psychology at Champlain College in Burlington, VT, can help you do just that. This episode is packed with tips and tricks to help you train your brain and work towards a more positive way of thinking.

Nature Does it Better: Why Whales are the Best Carbon Capturing Technology We Have

If we change the plea of climate change from a moral perspective to an economic one, would that convince world leaders to pursue international climate efforts? As it turns out, protecting our world’s whales is worth trillions of dollars in climate change prevention.

The Body Armor We No Longer Need

When the body armor that was once crucial for our protection starts to weigh us down, what do we do? How do we ensure that we no longer carry the weight of a battle we're no longer fighting? Here's Bob Glazer's advice on how we can simultaneously grow and let things go.

55 min listen

Strengthening Local Community Connections with 6 AM City and Ryan Heafy (Episode #74)

Ryan Heafy has created some systems that left a wonderful legacy of progress and possibility for people. Ryan is currently the Co-Founder and COO of 6AM City, the fastest-growing newsletter-first local media company in the country. Let’s learn about Ryan’s view of local media, what’s possible, and pride in our communities!

Image: Jimmy Chin hanging from a rope while climbing a mountain.

What’s Next When You’ve Already Peaked: Surfing with Mountaineer Jimmy Chin

World class mountaineer Jimmy Chin’s usual comfort zone is tens of thousands of feet in the air. He’s conquered mountains, but what remains on his bucket list is to conquer the waves. Today, he’s coming down to sea level to try the big surf and revealing the absolute joy of learning something new.

Image: Two boys dressed as their favorite superheroes.

This App Lets Kids With Hearing Loss Enjoy Movies

This caring high school senior is improving accessibility for youngsters with hearing loss by creating an app that translates Disney movies into sign language.

61 min listen

Learning to Unlock a Growth Mindset with David Weaver (Episode #73)

David Weaver is a creative thinker, habit hacker, and raconteur. He is the kind of person who can help us to break up routines and provide more perspectives that will be more useful to meet the times, and move through the world with more insight, courage and wonder. Join us in a journey that people cannot even predict!

Image: The Green Bank Observatory Telescope in the town with no WiFi

The Town with No Wi-Fi: Connecting With Others By Leaving Your Phone Behind

How could it be that a town with no Wi-Fi is more connected than the rest of us? Join us on a trip to West Virginia, where this tiny town is thriving without technology.

Image: A young man staring out a window at his own reflection, a metaphor for how external change does not bring internal change.

You Cannot Solve an Internal Problem with External Action!

We try to do it again and again, but you cannot solve an internal problem with an external action. So how can we learn to make peace with our circumstances and change our own lives?

How to Make 2022 Your Kindest Year with Donna Cameron

In this practical workshop, Donna shares the benefits of kindness (health, business success, relationships, personal satisfaction…), the barriers to kindness (what sometimes makes it difficult for us to give and receive kindness), and the skills of kindness (most are simple, but not necessarily easy). As she reveals both the why and how of choosing kindness, she teaches us how to claim this life-changing—and world-changing—power.

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