5 min read
15 Simple Ways to Enhance Brainpower When You Lack Focus
How powerful is your brain? Is there room for improvement in grasping ideas quicker, making better decisions, and solving challenges more effectively? Brainpower is what makes you, well, you. It is your intelligence that makes you think, learn new skills, and adapt to changes. It is the sum of your mental abilities—your intellectual capacity. It is a muscle just like any other in our bodies, and like with any muscle, the more you strengthen it, the more powerful it becomes. Here are 15 tips to enhance your brainpower starting right now.
5 min read
How to Improve Mental Health: 5 Tips From World Champion Lindsey Vonn
It’s totally normal to struggle with your mental well-being. It even happens to someone as accomplished as world champion skier Lindsey Vonn. Here are her 5 tips for improving your mental health.
2 min read
How to Stop Overthinking: 6 Tips to Regain Control
Be it overthinking a relationship or your next move in life, many of us have been stuck in a mental maze. And the amazing part is that the more we ruminate, the more we lose sight of the simplicity of thought, which is often dead ahead. The truth is that once you understand your mind, you’ll know how to stop overthinking and manage your thoughts effectively. To untangle the web of your thoughts, here’s what you need to know.
3 min read
Tackling Mental Load: 5 Practical Tips for a Healthier Mind
Many of us have a never-ending list of things to do in our minds, and it feels like there’s no end in sight. This constant mental chatter is known as “mental load,” and it can quickly become overwhelming. It’s not just another buzzword, though. In fact, it’s something that affects many people, especially women, and it can have a huge impact on your daily life. Here are five practical tips to reclaim your mental space and live a more balanced life.
How to Transform Mental Health With Mindfulness-Based Stress Reduction
Does your life feel like playing a game of Jenga: one wrong move and everything comes crashing down? What makes it so is the pervasive stress that can feel like a never-ending battle to keep everything in balance. The good news is that you can regain your equilibrium in life with mindfulness-based stress reduction.
Stop Writing To-Do Lists, Try Time Blocking Instead
Get milk, check. Pay bills, check. Call mom, check… Goodness gracious, it seems like that to-do list is a never-ending one. And when you’ve check, check, checked, it seems like there are even more things to add on. A standard to-do list tells you what needs to be done, but time blocking tells you when you’re going to do it. With this well-researched technique, you can break down that overwhelming list into manageable time blocks that will help improve your life by ensuring you do the things that matter and ignore the things that don't.
How to Overcome Perfectionism: 5 Pro Tips by Mindvalley Trainers
Be it in relationships, at work, in public, or on social media — people are often trying to show up as society’s version of “perfect”. But maybe what we all need to be better at being imperfect. Here are 5 ways to overcome perfectionism and shift your life significantly.
Feeling Overwhelmed? Here’s How to Shift Your Focus & Get Back on Top
Often, the number of things we handle daily in our personal and professional lives can leave us feeling overwhelmed and stuck. It can be easy to spiral downwards. If you ever find yourself in this state of stagnancy, take a moment to reflect on where your focus is.
How to Deal With Rejection: 10 Dos and Don’ts
Rejection — the nine-letter word that can take us from rainbows and sunshine to utter devastation just like *snap* that. So what can you do in the face of dismissal? How can you learn how to deal with rejection?
The Ultimate Daily Routine You Can Do Even If You’re Busy AF
Could a daily routine bring out the best in us? It doesn't have to be huge or long or even separate from what you're already doing. But when we make the conscious effort to focus on our mind, body, soul, and relationships, we can become the best versions of ourselves.
How Care-frontation Will Help You Deal with Confrontation
Instead of running away from conflict, imagine a world where imperfections are embraced, where uniqueness is celebrated, and we feel called to carry those difficult conversations with an open heart. Here's how being genuine and consistent will revolutionize the conflicts in your life.
5 min read
The Problem With Goal Setting and What You Can Do Instead: The 3 Most Important Questions
Many people struggle to be truly fulfilled in their lives today. Even if we think we’re doing everything right and are working hard to achieve our goals, we’re still not as happy as we’d like to be. What if the secret to your happiness formula lies in three simple, yet profound questions that can shed light on your truest aspirations and values in life?
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