Mindvalley | Goodness Exchange

Image: A hand holding an analog clock in front of a pink and blue background, a metaphor for time blocking.

Stop Writing To-Do Lists, Try Time Blocking Instead

Get milk, check. Pay bills, check. Call mom, check… Goodness gracious, it seems like that to-do list is a never-ending one. And when you’ve check, check, checked, it seems like there are even more things to add on. A standard to-do list tells you what needs to be done, but time blocking tells you when you’re going to do it. With this well-researched technique, you can break down that overwhelming list into manageable time blocks that will help improve your life by ensuring you do the things that matter and ignore the things that don't.

Personal Growth, Business

Image: a male artist sitting at a table, his hands covered in paint.

How to Overcome Perfectionism: 5 Pro Tips by Mindvalley Trainers

Be it in relationships, at work, in public, or on social media — people are often trying to show up as society’s version of “perfect”. But maybe what we all need to be better at being imperfect. Here are 5 ways to overcome perfectionism and shift your life significantly.

Personal Growth, Members Content

Image: A man mid-cartwheel on a boardwalk in front of a lake, no longer feeling overwhelmed.

Feeling Overwhelmed? Here’s How to Shift Your Focus & Get Back on Top

Often, the number of things we handle daily in our personal and professional lives can leave us feeling overwhelmed and stuck. It can be easy to spiral downwards. If you ever find yourself in this state of stagnancy, take a moment to reflect on where your focus is.

Personal Growth, Members Content

Image: A woman turning around to face a body of water, symbolic of facing rejection

How to Deal With Rejection: 10 Dos and Don’ts

Rejection — the nine-letter word that can take us from rainbows and sunshine to utter devastation just like *snap* that. So what can you do in the face of dismissal? How can you learn how to deal with rejection?

Personal Growth, Members Content

Image: A young woman with brown, curly hair sitting on a couch with a book in hand, looking out the window and contemplating her daily routine

The Ultimate Daily Routine You Can Do Even If You’re Busy AF

Could a daily routine bring out the best in us? It doesn't have to be huge or long or even separate from what you're already doing. But when we make the conscious effort to focus on our mind, body, soul, and relationships, we can become the best versions of ourselves.

Personal Growth, Members Content

Image: Two hands holding out a small yellow flower, extending care during a confrontation

How Care-frontation Will Help You Deal with Confrontation

Instead of running away from conflict, imagine a world where imperfections are embraced, where uniqueness is celebrated, and we feel called to carry those difficult conversations with an open heart. Here's how being genuine and consistent will revolutionize the conflicts in your life.

Personal Growth, Members Content

5 min read

A person sitting at a table, making a move on a chess board - a metaphor for goal setting

The Problem With Goal Setting and What You Can Do Instead: The 3 Most Important Questions

Many people struggle to be truly fulfilled in their lives today. Even if we think we’re doing everything right and are working hard to achieve our goals, we’re still not as happy as we’d like to be. What if the secret to your happiness formula lies in three simple, yet profound questions that can shed light on your truest aspirations and values in life?

Personal Growth, Members Content

Image: A gratitude jar filled with lights, and a person reaching for it.

Want to Practice Gratitude? There’s a Jar for That

Write it down. Speak it out loud. Express it through song. Convey it through gifts. Say a little prayer. There’s every which way to cultivate the attitude of gratitude. And for those on the artsy side, there’s a jar for that.

Personal Growth, Happiness & Hope, Members Content

Image: A woman sitting on an orange couch with her arms open, smiling

The One Word That Will “Wow” Your Life, According To This She-EO

It’s only three letters, but this word packs a serious punch. Discover how it helps this founder of TUSHY, THINX, and WILD gain inspiration for her businesses.

Personal Growth, Members Content

Image: Men pushing a van which is stuck in the mud. A metaphor for being stuck in life.

What To Do If You’re Feeling Stuck in Life

If you’re feeling stuck in life or in an endless loop of apathy, don’t worry. You’re not alone. Here are a few ways to get out of the rut.

Personal Growth, Members Content

Image: A woman in bed on her phone, revenge bedtime procrastination.

Revenge Bedtime Procrastination: Are You Doing It Too?

Have you ever worked so much during the day that you delay your bedtime? Instead of sleeping, you binge on the movies you’ve missed on Netflix, scroll through your social media, or catch up with people you haven’t talked to in a while? Well, there’s a name for that. And it’s called revenge bedtime procrastination. Are you doing it too?

Personal Growth, Members Content

Image: A woman holding a cup of tea with both hands. In the background, a beautiful lake backed by mountains. She is looking towards the sun and smiling. How to control your emotions in any situation.

How To Control Your Emotions In Any Situation

All that we do seems to be controlled by what we feel. Left unchecked, thoughts and emotions have the potential to take over our lives. Here’s how to control your emotions and regain your emotional stability.