Image: woman walking on the beach at sunset

Deliberate Intent and the Journeys You Take

Think of your life as one long journey. You are born and, one day, you will die. In between, there are lots of smaller journeys that you take, and each is a diversion. What can happen if you ask yourself, “Is this a journey I want to take? Does it take me to a place where I want to spend time?”
Image: A woman standing among volunteers at a charity foot race, facing away from the camera wearing a red shirt that says "volunteer team".

Cultivate Good Heart, Not Clever Mind

We have enough "clever minds". We need more "good hearts." The latter is more likely to make a lasting change in the world view of the donor that has a ripple effect on both the individual and society. You help because you can. The helping is its own reward. Any expectation detracts from the value of what you do. In this coming year do write out checks to worthy causes. But do, also, personally engage in some act of service. The life you change will be your own. Be a ‘good heart’. Not a ‘clever mind’.
Image: A healthy salad

You Can Make Yourself Like Stuff That is Good For You!

Can you like arugula more than chocolate and a ten-mile run more than watching the latest Netflix thriller? There is much in your life that you now like and once hated. Most persons dislike coffee or single malt whiskey the first time they taste it. Ditto cigarettes and dark chocolate and wine. The liking comes later. So, if you want to train yourself to like – or even love – something that you currently don’t, here is how to go about it.

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