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5 min read

Micro-Preemie Turns 21: Twelve Lessons to Use when Tragedy Strikes

When life gets difficult there's always something we can learn and use for the rest of our lives. 21 years ago, Dr. Lynda (The Goodness Exchange's founder) gave birth to a 1 pound baby when she was just into the 5th month of her pregnancy. She picked up a few pearls of wisdom in the years that followed—here are 12.

48 min listen

10 Stories That Will Make You Feel Grateful Right Now with Michael Shields (Episode #110)

This episode will feel like "food for the soul" because it is chock full of quick insights and 10 recommendations for places to head to next if you want your hope in the future rekindled. My guest, Michael Shields, is also a podcaster, and like me, he speaks with amazing people every week who fill him with delight and wonder. So today, we are swapping stories about 10 of our guests (4-5 from each of us) who come to mind immediately when we think about ingenious ideas and helpful perspectives.

Get Rid of the Struggle: A New Model For Defining Success

Hard work is important, but it is not the only factor in our successes. Stop thinking of your herculean endeavor and acknowledge your good fortune. Here's how to become comfortable with an uncomfortable notion: that hard work isn't everything.

53 min listen

The Father-Daughter Business Fixing the Broken Chocolate Industry with Shawn and Lawren Askinosie (Episode #109)

If you or someone you know has aspirations to find more meaning and purpose in life, then today’s episode will serve as both inspiration and a bit of a roadmap. Our guests, Shawn Askinosie and his daughter Lawren, have each found their niche. In their working lives, their family business is reinventing one of the world's most important, and yet unsustainable, luxury items. And all the while they are enjoying wonderful personal lives of deep connection, travel, family and adventure.

Image: A young woman with brown, curly hair sitting on a couch with a book in hand, looking out the window and contemplating her daily routine

The Ultimate Daily Routine You Can Do Even If You’re Busy AF

Could a daily routine bring out the best in us? It doesn't have to be huge or long or even separate from what you're already doing. But when we make the conscious effort to focus on our mind, body, soul, and relationships, we can become the best versions of ourselves.

79 min listen

Are You the Hero, Artist, Prophet, or Nomad? Why Generational Archetypes Matter with Dr. Steven Shepard (Episode #108)

If you’ve ever felt stuck in a problem, and yet sensed that you were just one key insight away from a “Eureka moment,” then you will enjoy today's interview with Dr. Steve Shepard. In today’s episode, Dr. Shepard helps us see the differences between generations as a tremendous asset, instead of a source of friction. And in the end, we realize that someone who seems a planet away because of their age (young or old) may have just the insight we need to leap forward!

5 min read

Image: An older and and a younger hand reach out to touch a red rose

How a High School in a Nursing Home is Changing Lives

What if we saw this new wave of people reaching retirement as a new generation of mentors? Connecting youth and older adults has remarkable benefits for everyone! Here's how one program is helping lead the way for what's possible.

61 min listen

Misery or Mindfulness? Choosing Your Perspective Wisely with Dr. Srikumar Rao (Episode #107)

Turns out, we don’t have to solve any of our problems through struggle, trial, and error. No, there are pieces of wisdom out there that are as true today as they were 2,000 years ago. And today’s guest, Dr. Srikumar Rao, has done the work of gathering those pieces of insight and making them relevant to modern life. Dr. Rao is a sought-after speaker around the globe because the perspectives he shares have the power to help us make enormous leaps in our personal wisdom and use those leaps to rise above the chaos.

Image: Glass Half Full co-founders Fran and Max posing in front of blue barrels filled with wine bottles that will be crushed back into sand.

The Company Crushing Your Wine Bottles to Save Louisiana’s Coastline

Step one: get the glass. Step two: smash the glass. Step three: sort the glass. Step four: save the planet. An idea that began in a college dorm room with a bottle of wine has grown into a massive startup that is saving us from the world's sand shortage and saving Louisiana's shrinking coast. Here's how Glass Half Full is doing it.

Image: A group of children in their trick or treat for UNICEF costumes. A witch, princess, vampire, and three superheroes.

Trick-or-Treat for UNICEF Teaches Kids How to do Good

To make the innocent childhood joy of trick-or-treating even more meaningful, some kids are combining this fun holiday with helping the world's neediest children by trick-or-treating with orange UNICEF collection boxes alongside their treat bags.

31 min listen

Let Your Work Run Itself By Declaring Your Big Promise with Mike Michalowicz (Episode #106)

If your head is sent spinning by a constant swirl of financial and business priorities, today’s guest will open a path to clarity and peace of mind for you. Mike Michalowicz’s “zone of genius” is in simplifying the most dizzying concepts. He is a master at using easy-to-remember stories and analogies that help his insights soak in for us all. In today’s episode, we talk about his recent book “Clockwork” and a few of the ah-ha moments can send your working life in fresh and fundamentally exciting new directions.

A Dentist/Mother’s Advice on Halloween Candy

Halloween is coming! So, what does a dentist say you should do with all that candy?

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