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39 min listen

The 4 Mileposts on a Purpose-Driven Journey with Liesl Ulrich-Verderber (Episode #51)

There is something so powerful and so incredible about people who live with purpose because they are driven to do good in the world. On that note, we have a special guest today - my own daughter!

5 min read

Image: Woman in black long sleeves sniffing honey from an urban beehive

No Space Wasted: The Urban Honey Bees Making City Life Sweeter

Urban jungles are saving the future of our most precious pollinators. Cities may seem like strange places to find beehives, but from New York City to London to Detroit, bees are thriving in their new urban environments. Here's how you can help them out!

5 min read

You Can Make Yourself Like Stuff That is Good For You!

Can you like arugula more than chocolate and a ten-mile run more than watching the latest Netflix thriller? There is much in your life that you now like and once hated. Most persons dislike coffee or single malt whiskey the first time they taste it. Ditto cigarettes and dark chocolate and wine. The liking comes later. So, if you want to train yourself to like – or even love – something that you currently don’t, here is how to go about it.

62 min listen

Using Discomfort as a Tool for Change with Tania Carriere (Episode #50)

Living life to the fullest doesn’t have to be an abstract concept, but something that can be obtained if only we would take a 1 degree shift. Tania Carriere is deeply curious about what it means to be living our "best life", so curious in fact that she travels the world curating immersive journeys to explore life’s biggest questions.

Using Curiosity as a Guide with Liesl Ulrich-Verderber

How do we start on the journey to finding meaning and purpose in our lives? In this 40 minute workshop Liesl, the founder of the Conspiracy of Goodness Network and CEO of positive media company Ever Widening Circles, will guide us through a curiosity-driven process to answering this question.

Image: A grocery store aisle of vegetables, all covered in plastic packaging.

New Natural Packaging You Can Eat Rather Than Trash!

Did you ever think that you would be able to eat your sandwich and the wrapping that protects it too? Amazingly, this is now a reality thanks to edible packaging, a sustainable alternative that now offers a replacement for single-use packaging.

57 min listen

Changing the Way We Think, Not the Way We Look with Marley Blonsky and Kailey Kornhauser (Episode #49)

When you move your body are you thinking of the calories you want to burn, or are you experiencing the sheer joy of spending your energy on something? Let’s talk about that.

Get The Most Out of Your Groceries: Easy Ways to Use Food Scraps

Wait! Before you throw away that banana peel or compost your coffee grounds, you can give them another life. Here are some simple ways to start reducing waste and maximizing your grocery budget.

Image: Man in class with hand on chin, thinking.

How to Free Your Mind From Fear

In this current point in history, fear is all around us. If you thought the news was scary before, when you throw a global pandemic into the mix, it’s an anxiety attack waiting to happen. You can’t turn on the TV, open an article, or video chat with a loved one without being given a dozen reasons to dive into stress, anxiety, and even depression. At this point, fear feels like a normal part of daily life, but it wasn’t always this way.

59 min listen

Business is Changing and Kindness is In with Vinny Tafuro (Episode #48)

We are rapidly entering a new age of ‘Conscious Capitalism’ - where kindness, creativity, and human value impacts our modern economics.

5 min read

Spreading Love and Positivity with Marco Santini

In this Happy[ness] Hour we meet Marco Santini and learn how this artist, inventor, and mentor found his life's purpose to spread love and positivity through art and education. Get a behind-the-scenes look at his art studio and learn about his most recent projects.

5 min read

Image: Steak, potatoes, and vegetables cooking on a grate over a hot campfire.

Stoking the Flames of Tradition: How Cooking Over Fire Connects Us With Our Roots

Cooking meals over open fire has long been tradition worldwide. And now, backyard chef Derek Wolf is bringing us back to our roots by bringing it back to the mainstream. His work reminds us that when you take the time to care about what you're doing—in this case, eating in the outdoors with carefully prepared food and good people—it makes everything better.

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