Personal Growth

Improving ourselves improves the world around us. Looking for inspiration? From curated TED Talks to stories of thought leaders providing actionable advice, there’s no better place to start your personal growth journey than right here.

1 h 23 min watch

No More People Pleasing: How to Say ‘Yes’ To Yourself with Lindsey Godwin & Miriam Novotny

No More People Pleasing: How to Say ‘Yes’ To Yourself with Lindsey Godwin & Miriam Novotny If you often feel stretched too thin, frustrated that you never seem to have time for what really matters, Lindsey Godwin and Miriam Novotny…

57 min watch

Beyond the Canvas: Using Art to Tackle Big Conversations with Sabrina Phillips

What if art could change the way you see yourself—and the world? Sabrina Phillips is an artist and educator who helps people—from students to corporate leaders—learn to slow down, look deeper, and have conversations that matter by turning museums into spaces for real connection. This episode is about more than art—it’s about understanding, healing, and the power of human connection.

58 min watch

You’re One Question Away from a Better Life – with Marc Champagne (Episode #210)

You’re One Question Away from a Better Life – with Marc Champagne (Episode #210) Marc Champagne, author of Personal Socrates, joins us in this episode to explore how asking the right questions can shift our mindset, unlock possibilities, and help…

9 min read

Image: A rubber ducky wearing sunglasses floating in a pool; just like the rubber ducky you could use to practice positive self-talk.

Best Friend or Bully? The Power of Positive Self-Talk

Talking to yourself. Is it a sign of intelligence? Does it make you appear insane? Maybe a little of both. We’re breaking down fact from fiction about the different types of self-talk, and uncovering why the words we say to ourselves hold such immense power around our personal happiness.

1 h 9 min watch

A black and white bust photo of Zen Teacher & Former Psychologist Flint Sparks, wearing black against a black background.

No Need to “Fix Yourself” – The Journey of Being Human with Flint Sparks

What do therapy and Zen Buddhism have in common? In this episode, psychologist, Zen master Flint Sparks shares how growing up (emotionally) and waking up (spiritually) can transform our everyday lives. If you’re curious about how to handle life’s messiness with a little more grace and a lot more ease, you won’t want to miss this conversation. It’s practical, uplifting, and refreshingly real!

1 h 7 min watch

Relationship Hacks for Real Breakthroughs with Rebecca Mullen (Episode #206)

Whether it’s navigating family dynamics, broaching tricky conversations, or simply making your partner feel safe, relationship coach Rebecca Mullen has transformative insights to share from her book, ‘Six Steps to Better Marriage Communication.’ From mastering the "Clean Ask" to infusing everyday moments with love, Rebecca reveals practical tools that can solve our perennial struggles and deepen our relationships.

1 h 5 min watch