Can you recall a time when there was nothing bothering you? When we are aware of our "mental chatter," we can take the steps to stop it and live happier lives. Here's how.Read More
Most people insist that they just can’t wake up any earlier. I would argue, from my own experience, that you can’t afford not to. Here's why a morning routine might just change your life.Read More
Think of your life as one long journey. You are born and, one day, you will die. In between, there are lots of smaller journeys that you take, and each is a diversion. What can happen if you ask yourself, “Is this a journey I want to take? Does it take me to a place where I want to spend time?”Read More
We seem to be in nearly constant communication with texts, comments, and emails buzzing going in and out of our lives at all hours of the day. Yet, despite our world being more interconnected than ever, rates of loneliness and depression only seem to be getting higher and higher. So, how can we break free of this and make real, authentic connections?Read More
In April, nearly four million employees quit their jobs in the United States. If that pace continues, 25 percent of the entire American workforce could be changing jobs this year, an all-time record. But that is only half the story. After an immensely difficult 18 months, many people are seeking change in their lives, for a variety of reasons.Read More
As we go through life, we quickly discover that our actions are the only thing within our control. Random events casually derail our carefully laid plans. Read on to discover how we can be happy AND achieve our goals by focusing on the process, NOT the outcome.Read More
Sorelle Amore lost her identity as a travel influencer when the global pandemic hit the world. But she came out even stronger and more dedicated to her transformation. This is how she rebuilt herself, and how you can too.Read More
It’s human nature for many people to not be overly concerned with others’ problems. The person you’re dealing with isn’t worried about whether something is bad for you; they have their own challenges to consider. What if the best way to say no is flipping the script and not explaining why it’s bad for you, but instead carefully and honestly explaining why the other person’s request will create undesirable outcomes for them?Read More
In what odd places might you find your passion? For former PhD student Arron Choi, it was his family's farm. Discovering a passion for weird veggies, Aaron's story shows that when it comes to finding our calling, we should never count out even the things that first seem odd.Read More
We have enough "clever minds". We need more "good hearts." The latter is more likely to make a lasting change in the world view of the donor that has a ripple effect on both the individual and society. You help because you can. The helping is its own reward. Any expectation detracts from the value of what you do. In this coming year do write out checks to worthy causes. But do, also, personally engage in some act of service. The life you change will be your own. Be a ‘good heart’. Not a ‘clever mind’.Read More
If money were a person, what kind of relationship would you have with it? Money EQ is the key to enjoying a happy and healthy relationship with money. So it’s not about how much money you have or how financially savvy you are. It’s about how you relate to it that makes your life meaningful. So, how can you improve your relationship with money?Read More
One of the most important concepts to increase your productivity is understanding the difference between what's urgent and what's important. Everything we do falls into four categories: urgent AND important, urgent but not important, important but not urgent, or not important and not urgent. For those of us who need help prioritizing our tasks, this advice is invaluable.Read More
You’re not alone in caring.
There is a wave of goodness and progress well underway, all around the world.