Personal Growth

Improving ourselves improves the world around us. Looking for inspiration? From curated TED Talks to stories of thought leaders providing actionable advice, there’s no better place to start your personal growth journey than right here.

Image: Thomas Weller with his truck

Now THIS is How You Start a Chain of Kindness

Not all heroes wear capes; some don a straw cap, grab a can of gas and jump into their car with their dog to do what they can. Meet a hero who has been keeping the chain of small acts of kindness going for 53 years! You may just find yourself inspired, too!
Image: Silhouette of a person in "tree pose"

Why Yoga?

Does all that stretching, turning upside down, and breathing really do anything? Why do people think yoga is so great? What kind of benefits can the average, unflexible, person get from yoga? Why not ask an average, unflexible dad what he thinks after doing it for 30 days?
Image: Checklist with a pen

The Secret Power of Checklists

The fastest way to start reducing your stress and increasing productivity doesn't require any expensive new planners or apps. All you need to start working with the accuracy skill of a doctor or an astronaut is a piece of paper and a pen!
Image: Elderly woman peering out her shuttered windows smiling!

Asking This Question Can Help Us All Feel Less Lonely!

With just one question and five words, we can change somebody's day for the better! Here's the quickest, easiest, least expensive, and most powerful way to be #HelpfulNow at a time when everyone is under so much stress. Let's all give it a try and watch as the magic happens!

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