Personal Growth

Improving ourselves improves the world around us. Looking for inspiration? From curated TED Talks to stories of thought leaders providing actionable advice, there’s no better place to start your personal growth journey than right here.

12 min read

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Forget Your Keys Again? 9 Tips For Building a Powerful Memory

Do you find yourself forgetting your keys? Walking into rooms and forgetting why you were there? Unable to recall the holiday memories you used to treasure? You're not losing your mind. Forgetting is quite normal, but here are ways you can improve the power of your memory.

2 min read

Image: Runners on a track, everyone starting at a different place.

Everyone Has a Story

While we may want to believe the people who rise to the top in life are always most deserving, the objective truth is different. We don't start life on a level playing field, and everyone has a backstory, just like this one of a Lyft driver with a dream.

70 min listen

Mindfully Embracing the Unexpected: Advice from a Zen Teacher with Flint Sparks (Episode #143)

If you or someone you know is struggling with a complexity that seems irrevocably stuck, our guest today—Flint Sparks—will point you in some new directions. He’s been a professional psychotherapist for four decades, and he is also a Zen teacher: a wonderful combination that brings a level of timeless wisdom to the table that adds a path to freedom we may not find any other way.

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Who Are You to ‘Forgive’ Anyone?

Guest writer Srikumar Rao has an interesting thought experiment for you. What would happen if we all made a concerted effort to put our egos aside, and consider the notion that help is coming from the universe: happening "through" you and not "by" you or "from" you?

60 min listen

Aging Has Its Perks! How to Embrace Life Year After Year with Carl Honoré (Episode #141)

This week we take a deep dive into our expanding potential in every single decade of the aging process. Our guest, Carl Honoré, is raising eyebrows with his novel insights about aging, with special emphasis on how it improves collaboration in diverse groups, the advantages we are gaining with age, and the things to look forward to that we can’t get to any other way.

3 min read

Image: A woman walking through a circular rock maze on a beach near the ocean, taking time for herself to tackle mental load.

Tackling Mental Load: 5 Practical Tips for a Healthier Mind

Many of us have a never-ending list of things to do in our minds, and it feels like there’s no end in sight. This constant mental chatter is known as “mental load,” and it can quickly become overwhelming. It’s not just another buzzword, though. In fact, it’s something that affects many people, especially women, and it can have a huge impact on your daily life. Here are five practical tips to reclaim your mental space and live a more balanced life.

66 min listen

Feeling Stuck? Use Street Wisdom to Navigate the World with More Curiosity with David Pearl (Episode #139)

Having a reliable routine for getting fresh perspectives and ideas can be a sanity-saver and a path to opening up new potential almost every day for you. In this episode, we learn about just such a path with David Pearl, who is leading a movement—Street Wisdom—that can be an energizing, simple way to find answers to small daily quandaries and your most challenging problems. And best of all, it’s a free, ever changing way to boost your sense of joy, wonder and well-being.

Image: A group of friends chatting over a table, with fairy lights, a guitar, and food. They are clearly reveling in the importance of human connection

Happy Reunions: The Value of In-Person Connection

Deep, in-person interaction is becoming rarer today. The increasingly virtual nature of how we live and work keeps us physically separated and communicating through short messages, not long talks. This is a mistake. Here's why you should invest in more in-person moments.

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On Friendships: Don’t Make the Mistake I Made

When life gets busy, plans with friends are often the first thing we cancel and let fall off our plate. We say we'll check in with them tomorrow, or next week, or next month. But sometimes, tomorrow never comes. So whoever you're thinking of right now, as you're reading this? Reach out to them not tomorrow, not next week, but today.

67 min listen

There are 3 Types of Thinkers. Which One Are You? With Dr. Temple Grandin (Episode #137)

Temple Grandin is a renowned innovator whose lifelong work and advocacy have shed light on the beauty and potential of every brain, regardless of neurological differences. Her insights into animal behavior, autism, and education have had a profound impact on many industries and have opened doors for countless individuals who may have otherwise gone unrecognized. Her new book applies to 40% of our population: people whose creative minds are going unsupported. Listen in and see if you may be one of those folks.

Image: A woman relieves stress by walking along a path with her hands on her head, the sun shining.

How to Transform Mental Health With Mindfulness-Based Stress Reduction

Does your life feel like playing a game of Jenga: one wrong move and everything comes crashing down? What makes it so is the pervasive stress that can feel like a never-ending battle to keep everything in balance. The good news is that you can regain your equilibrium in life with mindfulness-based stress reduction.

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The Secret to a Long and Healthy Life? FUN!

Fun isn’t just for kids. Making it a part of our daily lives and encouraging playfulness, connection, and flow has benefits that lead us to live longer, healthier lives.

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