Personal Growth
Improving ourselves improves the world around us. Looking for inspiration? From curated TED Talks to stories of thought leaders providing actionable advice, there’s no better place to start your personal growth journey than right here.
I Cannot Remember the Last Time I Felt So Good!
When you go out and help someone or make their day with zero expectations in return, purely and simply because you can, you might just feel the best you ever have. Here's a heartwarming story of helping people and expecting nothing in return, and some tips on how you can do it too.
59 min listen
What Lights You Up? Untangling Life’s Complexities with Jonathan Domsky (Episode #127)
Jonathan Domsky talks with Dr. Lynda about untangling life’s complexities with a positive outlook and strategy. Their conversation provides insight into seeing the things that are working and uncovering beliefs that may have us “stuck.” His experience in helping others get clarity and his international success as an entrepreneur allows him to offer practical solutions for our personal and professional lives.
5 min read
How to Live with a More Positive Worldview using 4 Simple Shifts
What we see on the internet is just a slice of reality. There is an enormous wave of goodness and progress well underway in the world that almost no one knows about because it is hidden from view: buried by all the fear and anger that seems to be rising to the top. But have no fear... Here are four simple shifts we can all make in our daily lives to retrain our algorithms to instead favor a positive worldview full of helpful, thoughtful, and hopeful internet content.
How to Overcome Perfectionism: 5 Pro Tips by Mindvalley Trainers
Be it in relationships, at work, in public, or on social media — people are often trying to show up as society’s version of “perfect”. But maybe what we all need to be better at being imperfect. Here are 5 ways to overcome perfectionism and shift your life significantly.
58 min listen
Why Kids Can’t Change Until Adults Do with AJ Crabill (Episode #126)
Dr. Lynda talks with AJ Crabill about getting where we want to be by resisting the urge to focus on the strategies most familiar to us, and instead identifying the outcome we want and finding the most effective strategy from there. Through his work improving student outcomes by keeping “collectivism” in the center of the table, AJ has found some secrets that we can all use to come together in all kinds of boardrooms—schools, businesses, and communities—and even around the kitchen table.
72 min listen
Rebranding Loss and Grief: How Beginnings AND Ends Can Be Celebrated with Naila Francis (Episode #125)
Many of us have first-hand experience with grief and loss, but our guest today—a grief coach and death midwife—will give us alternatives to how we approach this rite of passage. Today’s guest, Naila Francis, shows us how we find simple sources of joy even in the depth of our losses, that help us move forward with grief, NOT move on from it.
Real Change: How to Set Annual Goals and Stick to Them
Goals are very easy to set, but very hard to stick to. Real change almost never happens overnight, and it's hard coded into our human brains to be easily discouraged when our efforts don't yield quick results. But this doesn't mean achieving those goals is impossible! Here are some of the best practices you can use to set achievable goals and reach your full potential.
5 min read
Here’s Looking at You Kid! A Lesson from Casablanca
Oftentimes, the most compelling and transcendent media are those in which characters act in other-centered manners, overcoming their petty personal concerns for the sake of someone else or a greater cause. Take Casablanca, for example. One of the most well known films of all time does just this...
Wonder Makes Us Healthier: A Magician’s Secret to Experiencing it Every Day
Reclaiming our childlike wonder does more than just make life a little more fun. It can make us healthier, too! YouTuber and magician Zach King, known best for his hard-to-believe illusions online, has some thoughts about how we take back this spirit and add a dash of magic into our adult lives. So, how do we do it?
Feeling Overwhelmed? Here’s How to Shift Your Focus & Get Back on Top
Often, the number of things we handle daily in our personal and professional lives can leave us feeling overwhelmed and stuck. It can be easy to spiral downwards. If you ever find yourself in this state of stagnancy, take a moment to reflect on where your focus is.
85 min listen
The Leaders in Your Life are Not Who You Think with Drew Dudley (Episode #118)
If you’ve ever been on the receiving end of a timely bit of kindness from a stranger or received a compliment or word of encouragement at just the right moment, then you know how these seemingly small acts can lead to a lifetime of impact. Drew Dudley would call those moments ``Everyday Leadership,” and he has some inspiring ideas about how we can all be leaders in the lives of others, right where we are. Sometimes, the most powerful thing we can do is simply recognize someone else’s leadership.
Middle Version: How to Interpret Two Sides of One Story
When two sides to one story sound completely different, how do you determine the truth? As humans, we are biased to believe the first version we hear, but what can we do when that bias doesn't serve us? Here's how to approach the situation when two stories don't match up.
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Positive news for curious people.
There is a wave of goodness and progress well underway, all around the world.
