Tag Personal Growth

Improving ourselves improves the world around us. Looking for inspiration? From curated TED Talks to stories of thought leaders providing actionable advice, there’s no better place to start your personal growth journey than right here.

2 min read
Image: A person holding a snow globe

Lessons From a Snow Globe and Other Insights

Have you ever shaken a snow globe? Picture the picturesque scene it holds inside, and see in your mind how it grows hazy as if snow is falling. Could the snow falling be a great representation for our mental chatter, quickly spinning us out of control until we can't see our hand in front of our face? Here's a story of how we can eliminate that snow in our brain and bring tranquility back into our lives.
Read MoreLessons From a Snow Globe and Other Insights
2 min read
Image: A young boy staring at the first stair of a staircase, wondering if he should start up them.

Small Steps Build Momentum. Just Start!

Often, we can accomplish more by just committing to starting, rather than focusing on the bigger goal. Once we are over the hump, it’s often easier than we expect to just keep going. The law of inertia cuts both ways—people at rest tend to stay at rest, but people who are in motion tend to stay in motion too. Here are some tips on how you can just start!
Read MoreSmall Steps Build Momentum. Just Start!
55 min watch
headshot image dr. keneiloe molopyane paleoanthropologist

As You Rise, Raise Others with You with Dr. Keneiloe Molopyane (Episode #171)

Do you remember your childhood dreams, when you aimed to be something audacious? When she was a child watching cartoons, Dr. Keneiloe Molopyane declared that she would one day be the first South African, black, female archeologist—and now she is! Her story is inspiring in so many ways. Not only is she working in the famous Cradle of Humankind, she has also earned the distinction of being a National Geographic Explorer.
Read MoreAs You Rise, Raise Others with You with Dr. Keneiloe Molopyane (Episode #171)
58 min watch
Image: Pierre Pradervand

We Don’t Need Religion to Count Our Blessings with Pierre Pradervand (Episode #170)

I’ve often questioned whether I would interview an author who has written yet another book in the “Spirituality” genre—that is, until I met Pierre Pradervand, an 86-year-old author of 23 books. Pierre still puts in 14-hour days to help people find love and kindness outside the chaos of the world’s spiritual “influencers,” and he compares going to the internet with heartfelt questions on spirituality to finding your dinner in the junk food section of the Supermarket. We need a fresh approach!
Read MoreWe Don’t Need Religion to Count Our Blessings with Pierre Pradervand (Episode #170)
71 min watch
Image: Mariah and Byron Edgington

Neurodivergent Relationships Are a Gift with Mariah and Byron Edgington (Episode #169)

Do you love someone or work with someone (or maybe it’s you) who just doesn't feel like they fit in? It turns out that as many as 20% of us are “neurodiverse,” meaning that our brain pathways do not function like everyone else’s. Our guests, Mariah and Byron Edgington, are on a mission to help us see the missed potential and the joy that we can share when we look at neurodiversity as a gift.
Read MoreNeurodivergent Relationships Are a Gift with Mariah and Byron Edgington (Episode #169)
51 min watch
Image: Andrea Grayson

When Cookies Talk: How to Overcome Your Sweet Tooth with Dr. Andrea Grayson (Episode #168)

If the cookies, crackers, soda, or candy are speaking to you seductively when you walk through the checkout line, there is a reason for that. Turns out that mood swings, headaches, brain fog, depression, and exhaustion are also related to that irresistible tug, and it all comes down to the way sugar is hijacking our future, often hourly, every single day. Our guest, Dr. Andrea Grayson, has a fresh approach to helping us break free from this cycle, and unlocking a better future.
Read MoreWhen Cookies Talk: How to Overcome Your Sweet Tooth with Dr. Andrea Grayson (Episode #168)
11 min read
Image: A boy looking up inquisitively at some lights, exercising critical thinking skills.

How Critical Thinking Can Empower You to Do More and Succeed

Do you consider yourself a critical thinker? Are you able to solve problems rationally, evaluate information objectively, and arrive at conclusions based on factual evidence? Critical thinking is a skill—one that can be honed and developed with practice and time. Whether you inherently possess this talent or not, rest assured that you, too, can foster your own critical thinking abilities. Here's how.
Read MoreHow Critical Thinking Can Empower You to Do More and Succeed
62 min watch
Image: John K. Coyle

Time Slipping By? Make Choices That Give You the Best Stories with John K. Coyle (Episode #164)

You know how it can sometimes feel like time is relentlessly speeding by? Well it turns out, we can control that feeling, and even slow things down to the “savoring pace,” if we learn a little about how our brains work. John K. Coyle is an expert in how we perceive time, and his insights can help us live far richer lives, hour by hour. “When life gives you choices, choose the one that gives you the best stories.” That’s just one of the many uplifting ah-ha moments (based on science) from this wonderful episode.
Read MoreTime Slipping By? Make Choices That Give You the Best Stories with John K. Coyle (Episode #164)
72 min watch
Image: Ronald Young Jr.

Liberate Yourself From the Scale: A Refreshing Take on Body Positivity with Ronald Young Jr. (Episode #163)

Ronald Young Jr. is an emerging voice in the body positive movement, and he’s leading us to new places on this old topic. His insights on common sense and honesty are like piano wire stretched tight between two important pins, and his boundless good humor is a hammer striking an incredibly beautiful note of wisdom for us all to carry forward. If you or someone you love struggles with their weight, this conversation will provide leaps of insight, and plenty of smiles.
Read MoreLiberate Yourself From the Scale: A Refreshing Take on Body Positivity with Ronald Young Jr. (Episode #163)
5 min read
Image: A woman bouncing a tennis ball on her racket near the camera in the game where, just like life, it's important to acknowledge your weaknesses.

Neutralizing Weaknesses: How to Get Ahead in Whatever Game You’re Playing

In life, as in tennis, a degree of self-awareness, openness to feedback, and acknowledgement of our weaknesses is critical. But in our perfection-driven world, how can we relinquish that need for perfection and cultivate a culture where weaknesses are seen as a fact of life and embraced? Here's the key: when we build a life that lets us play to our strengths, we'll find ourselves ahead in whatever game we are playing.
Read MoreNeutralizing Weaknesses: How to Get Ahead in Whatever Game You’re Playing
5 min read
Image: A woman peering between the arms of a movie clapper.

Lesson From a Blockbuster Movie

What is the story that you are telling yourself about the things that bother you? Are you facing financial problems, relationship issues, health concerns, career stagnation? How do you face each of these? What happens to you is important. The story you tell yourself about what happens to you is much more important.
Read MoreLesson From a Blockbuster Movie

Follow Us

Positive news for curious people.

There is a wave of goodness and progress well underway, all around the world.