Tag Personal Growth

Improving ourselves improves the world around us. Looking for inspiration? From curated TED Talks to stories of thought leaders providing actionable advice, there’s no better place to start your personal growth journey than right here.

2 min read

Image: Two eggs in a carton with drawn on faces, one looking worried and the other giving the first egg side eye

A Lesson in Conflict Resolution: How to Avoid Reaching a Boiling Point

Ever had a clash with the folks next door? When we avoid addressing issues, the feelings linger, frustrations accumulate, and there may be an eruption at an unexpected time. Where in your life might there be lines that need drawing, or conversations that must be initiated?

1 hr 4 min watch

Why Optimism Is Your Greatest Survival Skill with Bill Burke (Episode #177)

Bill Burke is the former CEO of The Weather Channel, and former President of the TBS Superstation. His long life at the highest echelons of media leadership has made him a master at choosing his own perspective, and he considers optimism to be one of our greatest superpowers. In this episode, he shares his insights about how it’s possible to harness the power of optimism with a few key strategies.

1 hr 15 min watch

Finding Common Ground, No Matter How Far Apart We Stand with Kyle Dodson (Episode #176)

Kyle Dodson is a master when it comes to building bridges within communities. He can turn almost any negative notion on its side, inspect it from a fresh angle, and transform it into a source of positive ripple effects—and in that rare talent, he shows us how to invite others into a place of possibility.

1 hr 10 min watch

Here’s Your Permission Slip to Embrace Your Individuality with Abby Wren and Wade Holland (Episode #175)

Abby Wren and Wade Holland are pushing back the edges of what’s “acceptable” and opening up a whole new landscape for people who would like to celebrate their uniqueness more. If your inner light is being dimmed, even a little, by the pressure to fit in or some other life circumstance or limitation, this episode is for you.

2 min read

Lessons From a Snow Globe and Other Insights

Have you ever shaken a snow globe? Picture the picturesque scene it holds inside, and see in your mind how it grows hazy as if snow is falling. Could the snow falling be a great representation for our mental chatter, quickly spinning us out of control until we can't see our hand in front of our face? Here's a story of how we can eliminate that snow in our brain and bring tranquility back into our lives.

2 min read

Image: A young boy staring at the first stair of a staircase, wondering if he should start up them.

Small Steps Build Momentum. Just Start!

Often, we can accomplish more by just committing to starting, rather than focusing on the bigger goal. Once we are over the hump, it’s often easier than we expect to just keep going. The law of inertia cuts both ways—people at rest tend to stay at rest, but people who are in motion tend to stay in motion too. Here are some tips on how you can just start!

55 min watch

As You Rise, Raise Others with You with Dr. Keneiloe Molopyane (Episode #171)

Do you remember your childhood dreams, when you aimed to be something audacious? When she was a child watching cartoons, Dr. Keneiloe Molopyane declared that she would one day be the first South African, black, female archeologist—and now she is! Her story is inspiring in so many ways. Not only is she working in the famous Cradle of Humankind, she has also earned the distinction of being a National Geographic Explorer.

58 min watch

We Don’t Need Religion to Count Our Blessings with Pierre Pradervand (Episode #170)

I’ve often questioned whether I would interview an author who has written yet another book in the “Spirituality” genre—that is, until I met Pierre Pradervand, an 86-year-old author of 23 books. Pierre still puts in 14-hour days to help people find love and kindness outside the chaos of the world’s spiritual “influencers,” and he compares going to the internet with heartfelt questions on spirituality to finding your dinner in the junk food section of the Supermarket. We need a fresh approach!

71 min watch

Neurodivergent Relationships Are a Gift with Mariah and Byron Edgington (Episode #169)

Do you love someone or work with someone (or maybe it’s you) who just doesn't feel like they fit in? It turns out that as many as 20% of us are “neurodiverse,” meaning that our brain pathways do not function like everyone else’s. Our guests, Mariah and Byron Edgington, are on a mission to help us see the missed potential and the joy that we can share when we look at neurodiversity as a gift.

2 min read

Image: A garden gnome, sitting in a garden looking perfectly content

Should You Be Content? Or Strive for More?

Look at your life today and then look back twenty years. Odds are pretty good that your life right now is something that you dreamed of a bare two decades ago. So why aren’t you happier than you are? Should you be content? If you are not, should you try to learn how to be content?

51 min watch

When Cookies Talk: How to Overcome Your Sweet Tooth with Dr. Andrea Grayson (Episode #168)

If the cookies, crackers, soda, or candy are speaking to you seductively when you walk through the checkout line, there is a reason for that. Turns out that mood swings, headaches, brain fog, depression, and exhaustion are also related to that irresistible tug, and it all comes down to the way sugar is hijacking our future, often hourly, every single day. Our guest, Dr. Andrea Grayson, has a fresh approach to helping us break free from this cycle, and unlocking a better future.

11 min read

Image: A boy looking up inquisitively at some lights, exercising critical thinking skills.

How Critical Thinking Can Empower You to Do More and Succeed

Do you consider yourself a critical thinker? Are you able to solve problems rationally, evaluate information objectively, and arrive at conclusions based on factual evidence? Critical thinking is a skill—one that can be honed and developed with practice and time. Whether you inherently possess this talent or not, rest assured that you, too, can foster your own critical thinking abilities. Here's how.

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