Assume Positive Intent in Difficult Times
Many of us aren’t fully aware of the toll it takes to be constantly waiting for the other shoe to drop. What would it look like if we did the opposite?
Tag Personal Growth
Improving ourselves improves the world around us. Looking for inspiration? From curated TED Talks to stories of thought leaders providing actionable advice, there’s no better place to start your personal growth journey than right here.
This Mentor Inspires Kids to Make Better Moves in Life Through Chess
For Damen Fletcher, chess is much more than a game. This inspiring California man uses chess to help young people from some of the most disadvantaged neighborhoods in Southern California and beyond to develop self-confidence and find purpose in their lives.
Setbacks Help You Find Who You Are with Jason Connolly (Episode #65)
Jason Connolly’s story of success didn’t start in a life of luxury or privilege. From the very beginning, he learned how to struggle until he found success within the setbacks.
All Of Your Problems Come From Endless Resistance To “What Is”
Can you recall a time when there was nothing bothering you? When we are aware of our "mental chatter," we can take the steps to stop it and live happier lives. Here's how.
Building Extraordinary Relationships: The 5 Habits of Human Connection with Riaz Meghji (Episode #64)
Riaz Meghji has over 20 years of experience as a broadcast interviewer and presenter for several brands. He now serves as a human connection keynote speaker, helping leaders build trust, meaningful relationships, and inclusive cultures in our hybrid reality.
![Image: Riaz Meghji Happy[ness] Hour](https://mlyrymjj8hwz.i.optimole.com/qFpK3O8-wY5UroyX/w:768/h:432/q:auto/https://goodness-exchange.com/wp-content/uploads/2021/11/1F824128-9F29-4A22-87EF-5564F9884A69.png)
Every Conversation Counts: Meaningful Human Connection in a Hybrid Reality with Riaz Meghji
Riaz is a human connection expert, television host, and author. He talks about building meaningful relationships in our personal and professional lives through his philosophy that every conversation counts.
Hal Elrod and the Importance of a Morning Routine
Most people insist that they just can’t wake up any earlier. I would argue, from my own experience, that you can’t afford not to. Here's why a morning routine might just change your life.
Changing How You Frame “Bad Things” with Dr. Srikumar Rao
Dr. Srikumar Rao will offer you a new way of thinking about things that happen to you that you initially dislike. He will suggest not to be in a hurry to label it a bad thing and will explain why.
Embracing All Parts of You: What You See vs Who You Are with Annemarie Shrouder (Episode #63)
Annemarie Shrouder is passionate about creating healthy workplace communities where people feel seen, heard and valued – and can thrive.
Deliberate Intent and the Journeys You Take
Think of your life as one long journey. You are born and, one day, you will die. In between, there are lots of smaller journeys that you take, and each is a diversion. What can happen if you ask yourself, “Is this a journey I want to take? Does it take me to a place where I want to spend time?”
Embrace Change: Turn it into the Spice of Life! with Rodney Flowers (Episode #62)
When we left our last conversation with Rodney Flowers, we learned how a football injury almost took away his mobility completely. Instead of giving up, he made a conscious decision to transform his destiny to inspire others to do the same.
A Year of Living Kindly: Lessons Learned with Donna Cameron (Episode #61)
Donna Cameron, After many incredible years in nonprofit management, has been spending her time “pursuing unanswerable questions in good company.” She started this journey by living out one year of being intentionally kind, one day at a time.
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