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4 minutes of positive news a day decreases anxiety and increases optimism!

Get unlimited access and a personalized positive news feed sent right to your inbox with a...

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Good Vibes at the DMV

Brittney-Nichole shows us how putting good intention into our actions can create amazing positive ripple effects for those around you.

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Cultivating Emotional Intelligence to Manage Your Reaction to the World with Brittney-Nichole (Episode #88)

In this episode, we welcome Brittney-Nichole to talk about emotional intelligence, or the ability to be aware and sensitive to our own emotions and the emotions of others. We discuss some of the most common things that impede our ability to develop this skill, including negativity bias, victim mentality, and a lack of receptivity to feedback. We talk about how taking risks can be a valuable way of growing and learning, and how being willing to step out of our comfort zone can help us to become stronger and more capable.

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