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Image: Flowers in different stages of growth, symbolizing the growth that blooms from engaging safe discomfort

Why Safe Discomfort is Vital to Growth

We constantly hear from others that the best experiences in life happen when we’re outside our comfort zones. While we know this to be true, we often struggle to follow the advice when the opportunity presents itself. We struggle to distinguish between what’s actually risky and what’s just uncomfortable. Let's explore this through a few stories, shall we?
Read MoreWhy Safe Discomfort is Vital to Growth
60 min listen
Image: Peter McCoppin

What We Think About, We Bring About: Orchestrating Opportunity with Peter McCoppin (Episode #89)

If we have a sense of psychological safety, it frees up our creativity, our imagination, and our innovative mind. It allows us to test our assumptions and explore different ideas without fear of reprisal or judgment. It's time for us to free up those energies and turn them into something with help from today’s guest, Peter McCoppin.
Read MoreWhat We Think About, We Bring About: Orchestrating Opportunity with Peter McCoppin (Episode #89)
Image: A woman hanging from a slackline while slacklining

What is Slacklining? These Fearless Women Defy Gravity and Stereotypes

Have you heard of slacklining? This daredevil sport has historically been very male dominated, but things are starting to change. Walking almost on air, four fearless women have become pioneers of  the open space, finding mental calm while harnessing their physical strength. By being open and vulnerable high in the air, they display brave feats that we all might just be able to learn from.
Read MoreWhat is Slacklining? These Fearless Women Defy Gravity and Stereotypes
57 min listen
Image: Brittney Nichole

Cultivating Emotional Intelligence to Manage Your Reaction to the World with Brittney-Nichole (Episode #88)

In this episode, we welcome Brittney-Nichole to talk about emotional intelligence, or the ability to be aware and sensitive to our own emotions and the emotions of others. We discuss some of the most common things that impede our ability to develop this skill, including negativity bias, victim mentality, and a lack of receptivity to feedback. We talk about how taking risks can be a valuable way of growing and learning, and how being willing to step out of our comfort zone can help us to become stronger and more capable.
Read MoreCultivating Emotional Intelligence to Manage Your Reaction to the World with Brittney-Nichole (Episode #88)

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