Category Members Content

3 min read

Image: A woman walking through a circular rock maze on a beach near the ocean, taking time for herself to tackle mental load.

Tackling Mental Load: 5 Practical Tips for a Healthier Mind

Many of us have a never-ending list of things to do in our minds, and it feels like there’s no end in sight. This constant mental chatter is known as “mental load,” and it can quickly become overwhelming. It’s not just another buzzword, though. In fact, it’s something that affects many people, especially women, and it can have a huge impact on your daily life. Here are five practical tips to reclaim your mental space and live a more balanced life.

61 minute watch

The Give and Take in a Supportive Company Culture with Bob Glazer (Episode #140)

Entrepreneur, author, and renowned podcaster, Bob Glazer, is known for his novel, common-sense ideas for creating business cultures that employees rave about. This is because his ideas focus on multiplying our better impulses, rather than trying to throttle back our worst. This hour, Dr. Lynda talks to Bob about the insights in his new book Elevate Your Team, and we all come away with some pearls we can use everyday to elevate our own working lives.

8 min read/watch

Image: Assorted bread being sold at a bakery

Beyond the Ruins: Baking Bread Like the Ancient Romans

Are you a bread-lover? Perhaps you were a pandemic sourdough baker—or lived with one. Maybe you are always on the search for a good crusty baguette, or to you there is nothing better than a piece of toast slathered in your favorite peanut butter. Wherever you fall, you are a part of a long lineage of loaf-lovers that dates back 14,000 thousand years.

20 min read/watch

Image: Two whales spy hop to see the world around them above the water

Here’s What Killer Whales Have in Common with Your Grandmother!

Killer whales have more in common with your grandmother than you may think. It's a fascinating story and an opportunity for all of us to easily make the world a little better place today! Turns out, some wise elders of the Pacific Northwest, grandmother killer whales, are at a tipping point for their survival, but we can influence that quickly. This is an amazing story and a chance to be change-makers!

66 min watch

Feeling Stuck? Use Street Wisdom to Navigate the World with More Curiosity with David Pearl (Episode #139)

Having a reliable routine for getting fresh perspectives and ideas can be a sanity-saver and a path to opening up new potential almost every day for you. In this episode, we learn about just such a path with David Pearl, who is leading a movement—Street Wisdom—that can be an energizing, simple way to find answers to small daily quandaries and your most challenging problems. And best of all, it’s a free, ever changing way to boost your sense of joy, wonder and well-being.

The Choir That’s Leading the Way to a Better World

Have you had a "goose-bump moment" yet today? Here's your chance! From South Africa to the stage of America's Got Talent, the Ndlovu Youth Choir is sharing their dynamic performances and uplifting stories with the world.

Image: A group of friends chatting over a table, with fairy lights, a guitar, and food. They are clearly reveling in the importance of human connection

Happy Reunions: The Value of In-Person Connection

Deep, in-person interaction is becoming rarer today. The increasingly virtual nature of how we live and work keeps us physically separated and communicating through short messages, not long talks. This is a mistake. Here's why you should invest in more in-person moments.

64 min watch

500,000 Volunteers Show Us How We Are All “Rich,” in Some Way with Nipun Mehta (Episode #138)

Turns out, we can have many kinds of wealth besides money: creativity, time, community, compassion, friendships, attention, and patience, to name a few. We can each give those things to others liberally, and in the process, live extraordinarily happy lives. Today’s guest, Nipun Mehta, will help you see that in a world where “capital” like time, ideas, and kindness are priceless, what you have to contribute makes you very wealthy.

Image: Normal cells of human connective tissue in culture at a magnification of 500x.

Unveiling Hidden Beauty: 17 Microscopic Wonders You Need to See Today

Join us on a short journey to a fascinating yet underappreciated world that exists all around us: the microscopic world. Tiny as it may be, this shockingly awe-inspiring world occupies more of Earth than we ever will.

Image: Two black women on a beach, one with her arm slung around the other's shoulders in friendship. Both friends are laughing.

On Friendships: Don’t Make the Mistake I Made

When life gets busy, plans with friends are often the first thing we cancel and let fall off our plate. We say we'll check in with them tomorrow, or next week, or next month. But sometimes, tomorrow never comes. So whoever you're thinking of right now, as you're reading this? Reach out to them not tomorrow, not next week, but today.

67 min watch

There are 3 Types of Thinkers. Which One Are You? With Dr. Temple Grandin (Episode #137)

Temple Grandin is a renowned innovator whose lifelong work and advocacy have shed light on the beauty and potential of every brain, regardless of neurological differences. Her insights into animal behavior, autism, and education have had a profound impact on many industries and have opened doors for countless individuals who may have otherwise gone unrecognized. Her new book applies to 40% of our population: people whose creative minds are going unsupported. Listen in and see if you may be one of those folks.

Image: Large waterfall running between two green mountains

Witnessing Nature’s Roar: The Heart-Pounding Ancient Art of Waterfall Climbing in Japan

When was the last time you had your breath taken away by the natural world? For Sawanobari climbers, these moments are all around them as they scale Japan's magnificent waterfalls and experience the raw power of some of nature's most beautiful features, in a whole new way!