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a woman rests her head on another person's shoulder

Lean Into Your Trauma

Deeper connections can still be formed and you can break out of your limitations by getting curious about trauma you have had in your life.

64 min listen

Your Trauma is Not a Barrier, It’s a Window with David Richman (Episode #85)

It’s easy to feel bad when you are not yet the person you want to be. When you haven’t yet developed the habits you desire, or haven’t yet got up and pursued the life of your dreams. David Richman found himself in this position, feeling bad about his smoking habit and his weight. Now an entrepreneur, author, public speaker, athlete, and philanthropist, there are endless lessons to learn from David’s journey through trauma to the life of his dreams. Listen in for proof that it’s never too late to take a step back, assess your life, and make changes that will get you where you want to go.

NASA’s Message to Alien Life Celebrates the Best of Humanity

Did you know that back in 1977, NASA launched a time capsule into outer space? This historic message in a bottle is called the Golden Record, and it is a feast for the eyes, ears, mind, and soul. Let’s discover how scientists described humanity to extraterrestrial life forms, and see if it still holds up today!

Image: A woman sitting on a bench looking contemplative.

Four Questions To Ask Yourself Before Taking on a New Project

Do you struggle with saying "no" to new things? Do you feel like saying "no" is letting people down? Have you overextended yourself by taking too much on? Maybe it's time for some self-compassion. Here are the four critical questions to ask yourself before you take on a new project.

The Importance of a Moral Compass

The highs and lows in our life are all teachers. With this fresh perspective, we can pull out different themes to understand ourselves better and have more joy.

55 min listen

Recognizing Everyone’s Superpower to Reshape Work Cultures with Jenn Lim (Episode #84)

Do you really have a feeling of fulfillment and happiness when you’re at your workplace? Are you sure that what you’re chasing is meaningful for your life? If you’re asking yourself these questions, you’re probably struggling to find the value or purpose in what you’re doing. CEO and Co-Founder of Delivering Happiness, Jenn Lim, has some impactful thoughts about how we can all be happier at work.

Image: A man doing a cartwheel on the beach - an example of one of the activities suggested by the algorithm to help you get out of a rut.

Stuck in a Rut? Here’s a Counterintuitive Way to Start Living Again

For two years, software engineer Max Hawkins let an algorithm randomize his life. Making every decision from where he ate dinner to what city he moved to, the algorithm freed Max from the monotony of routine and showed him the incredibly important way our preferences blind us to the world. Here's how his experiment can improve your life, too.

How to Invent Yourself with Innovative Thinking with Ann Makosinski

Ann Makosinski is our youngest guest in Happy[ness] Hour history but don’t let that fool you her accomplishments are much greater than your average 23 year old. Ann is an inventor, writer, global keynote speaker, and CEO of her own company! A person with aspirations this high who is able to achieve so much at a young age is someone we can all learn something from. She will show us the power of innovative thinking. How it has changed her life and how it has the potential to change all of ours.

Image: A cat laying on a blanket, looking at the camera. The same type of cat who guards artwork at this Russian museum

These Cats Take Care of This Iconic Museum’s Art!

Does your cat think it rules the house? Does it expect to be treated like royalty? Don't worry, you aren’t alone. These crafty cats in Russia secured a gig from Empress Elizabeth herself, who welcomed a handful of cats to work in the museum keeping it free of mice and rats. These "guardians of the gallery" are "paid" in room and board, and have been protecting the museum for the last 250 years.

Fit What Matters into the Jar

The reality is that we can't be perfect, but we can put important things to the forefront. Essentially, we can budget our time to spend it on what we truly care about.

Where is Your Attention Being Skewed?

Oliver brings to our awareness that shifting our focus can help our be better change makers in life. We can limit distractions from our everyday lives.

48 min listen

Your Best Time Management: Knowing What to Let Go with Oliver Burkeman (Episode #83)

There is a fresh - rather freeing - perspective when it comes to "time-management" that can relieve us from stressing over our inboxes and to-do lists. Our guest, Oliver Burkeman, is just the one to have discovered it. For 10 years, he wrote a column for the Guardian about time-management. And then one day, realized that much of the schemes and advice for managing time were nonsense. Instead, the solution to our overwhelming dilemma with time starts somewhere we might never look. This conversation is both freeing and fun.

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