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60 min listen

Filmmaker Tours 150 Small U.S. Communities: The Surprising, Positive Lessons with Sarah Yourgrau (Episode #142)

The media seems to bombard us with stories of how bad it is “out there” and it would be easy to think that anywhere outside our particular pocket of the country is a bit frightening. But our guest today, Sarah Yourgrau, spent time in 150 small communities across America as a producer on Mike Rowe’s uplifting series: “Returning the Favor.” On this journey, she learned things that blew her away with joy. Here are some surprising stories that build a perspective we can all celebrate!

Image: Girls shaking hands over a chess game

Checkmate! All-Girls Chess Tournament Creates Community for Young Players

The most impactful innovations in the world often combine two things no one ever thought to bring together. Here's what we get when we let young girls loose on the game of chess! It challenges many notions all at once.

5 min read

Image: Reversible Head with Basket of Fruit by Giuseppe Arcimboldo

It’s True, We Don’t See the World the Same. Here’s Why

Our own perception of the world differs greatly from those around us. We've all had different experiences, and like it or not, they shape us. Let's explore why and how that might make us more tolerant of others.

60 min listen

Aging Has Its Perks! How to Embrace Life Year After Year with Carl Honoré (Episode #141)

This week we take a deep dive into our expanding potential in every single decade of the aging process. Our guest, Carl Honoré, is raising eyebrows with his novel insights about aging, with special emphasis on how it improves collaboration in diverse groups, the advantages we are gaining with age, and the things to look forward to that we can’t get to any other way.

10 min read

Image: Five Ocean Sole artisans standing with a large rhino, made entirely of recycled flip flops.

Kenyan Nonprofit Turns Flip Flops into Beautiful Works of Art, Cleaning Beaches and Empowering Communities

In sculptures made of flip flops that you have to see to believe featuring turtles, elephants, zebras, life-size giraffes, and many, many more, Kenyan nonprofit Ocean Sole’s artistic ingenuity solves more than one problem. Turning trash into treasure, this organization cleans Kenyan beaches, provides jobs for local artisans, and raises awareness for our flip flop problem, all at the same time. Ready to feast your eyes on this incredible art?

3 min read

Image: A woman walking through a circular rock maze on a beach near the ocean, taking time for herself to tackle mental load.

Tackling Mental Load: 5 Practical Tips for a Healthier Mind

Many of us have a never-ending list of things to do in our minds, and it feels like there’s no end in sight. This constant mental chatter is known as “mental load,” and it can quickly become overwhelming. It’s not just another buzzword, though. In fact, it’s something that affects many people, especially women, and it can have a huge impact on your daily life. Here are five practical tips to reclaim your mental space and live a more balanced life.

61 min listen

The Give and Take in a Supportive Company Culture with Bob Glazer (Episode #140)

Entrepreneur, author, and renowned podcaster, Bob Glazer, is known for his novel, common-sense ideas for creating business cultures that employees rave about. This is because his ideas focus on multiplying our better impulses, rather than trying to throttle back our worst. This hour, Dr. Lynda talks to Bob about the insights in his new book Elevate Your Team, and we all come away with some pearls we can use everyday to elevate our own working lives.

8 min read/watch

Image: Assorted bread being sold at a bakery

Beyond the Ruins: Baking Bread Like the Ancient Romans

Are you a bread-lover? Perhaps you were a pandemic sourdough baker—or lived with one. Maybe you are always on the search for a good crusty baguette, or to you there is nothing better than a piece of toast slathered in your favorite peanut butter. Wherever you fall, you are a part of a long lineage of loaf-lovers that dates back 14,000 thousand years.

20 min read/watch

Image: Two whales spy hop to see the world around them above the water

Here’s What Killer Whales Have in Common with Your Grandmother!

Killer whales have more in common with your grandmother than you may think. It's a fascinating story and an opportunity for all of us to easily make the world a little better place today! Turns out, some wise elders of the Pacific Northwest, grandmother killer whales, are at a tipping point for their survival, but we can influence that quickly. This is an amazing story and a chance to be change-makers!

66 min listen

Feeling Stuck? Use Street Wisdom to Navigate the World with More Curiosity with David Pearl (Episode #139)

Having a reliable routine for getting fresh perspectives and ideas can be a sanity-saver and a path to opening up new potential almost every day for you. In this episode, we learn about just such a path with David Pearl, who is leading a movement—Street Wisdom—that can be an energizing, simple way to find answers to small daily quandaries and your most challenging problems. And best of all, it’s a free, ever changing way to boost your sense of joy, wonder and well-being.

The Choir That’s Leading the Way to a Better World

Have you had a "goose-bump moment" yet today? Here's your chance! From South Africa to the stage of America's Got Talent, the Ndlovu Youth Choir is sharing their dynamic performances and uplifting stories with the world.

Image: A group of friends chatting over a table, with fairy lights, a guitar, and food. They are clearly reveling in the importance of human connection

Happy Reunions: The Value of In-Person Connection

Deep, in-person interaction is becoming rarer today. The increasingly virtual nature of how we live and work keeps us physically separated and communicating through short messages, not long talks. This is a mistake. Here's why you should invest in more in-person moments.

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