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51 min watch

When Cookies Talk: How to Overcome Your Sweet Tooth with Dr. Andrea Grayson (Episode #168)

If the cookies, crackers, soda, or candy are speaking to you seductively when you walk through the checkout line, there is a reason for that. Turns out that mood swings, headaches, brain fog, depression, and exhaustion are also related to that irresistible tug, and it all comes down to the way sugar is hijacking our future, often hourly, every single day. Our guest, Dr. Andrea Grayson, has a fresh approach to helping us break free from this cycle, and unlocking a better future.

10 min read

Image: Sargassum washed up on the beach.

Turning Stinky Invasive Seaweed into Hurricane-Proof Homes

Every morning at dawn, beachcombers along the North American coastlines are raking up forty tons of the smelly, invasive seaweed known as sargassum. This insane amount of seaweed is a burden to most, but one man saw it as a resource, and what he did with it is inspiring a whole new wave of innovation around the world.

54 min watch

Applying an Indigenous Mindset: A Trip Through the Daily News with Connor Ryan PART 2 (Episode #167)

There is an amazing brand of young “influencers” who are diving, whole-heartedly, into their unique opportunity to make the world a better place, and today we are fortunate to have one of them as our guest. Connor Ryan, who was named one of the “20 Most Influential People in the Outdoor Industry” by Outside Magazine, is a proud Lakota tribe member and passionate professional skier, and he is bringing his understanding of Native American perspectives to the problems we need to be solving in our world right now.

14 min read

Image: People in a crowd dancing at a concert

How Music Reshapes Our Brains

Have you ever gotten chills when the right song comes on? What about that feeling of euphoria you experience singing your favorite song at the top of your lungs on a beautiful day? Is this just a quirk of humanity or is there something deeper going on here that connects us to our shared humanity? Science has some pretty remarkable answers to these questions!

55 min watch

Unlearning Modern Expectations with an Indigenous Mindset with Connor Ryan: PART 1

There are a few young “influencers” who are poised to have an enormous positive impact on our shared humanity, and our guest today, Connor Ryan, is one of them. He is an exciting figure, making waves both on and off the ski slopes, and his journey is anything but conventional. What sets him apart is not just his prowess on skis, but his unique role as a bridge—a translator—connecting us to the wonders and nuances of the Lakota language and Native American culture. This interview was so fascinating that we plan to have Connor back for a Part 2, so check that out next!

25 min read

$Image: The pyramids in Giza$

Are You Happily Using Math Every Day Without Realizing It?

By studying mathematics and science, humans have the ability to answer questions that would have otherwise been deemed "unanswerable". So, let's discover how math sneaks its way into our lives inside of our lives every day.

80 min watch

Nurture Your Positive Worldview and Watch It Change Everything with Liesl Ulrich-Verderber (Episode #165)

Suppose that in 2024 you found there was one simple thing that could improve by just 1% each day, which would allow you to make leaps in personal progress. It would be foolish not to consider it, right? Well, this episode will help you to find that one thing that affects almost everything else. Today, we talk to social innovator, journalist, and CEO Liesl Ulrich-Verderber about how easy and powerful it can be to nurture a worldview that serves us, rather than burdens us.

11 min read

Image: A boy looking up inquisitively at some lights, exercising critical thinking skills.

How Critical Thinking Can Empower You to Do More and Succeed

Do you consider yourself a critical thinker? Are you able to solve problems rationally, evaluate information objectively, and arrive at conclusions based on factual evidence? Critical thinking is a skill—one that can be honed and developed with practice and time. Whether you inherently possess this talent or not, rest assured that you, too, can foster your own critical thinking abilities. Here's how.

62 min watch

Time Slipping By? Make Choices That Give You the Best Stories with John K. Coyle (Episode #164)

You know how it can sometimes feel like time is relentlessly speeding by? Well it turns out, we can control that feeling, and even slow things down to the “savoring pace,” if we learn a little about how our brains work. John K. Coyle is an expert in how we perceive time, and his insights can help us live far richer lives, hour by hour. “When life gives you choices, choose the one that gives you the best stories.” That’s just one of the many uplifting ah-ha moments (based on science) from this wonderful episode.

8 min read

Change Your Habits By Learning How They Change Your Brain!

Have a habit you'd like to change? Here's what you need to know about how your brain works to make it happen! This is a game-changer for expanding your life and possibilities.

72 min watch

Liberate Yourself From the Scale: A Refreshing Take on Body Positivity with Ronald Young Jr. (Episode #163)

Ronald Young Jr. is an emerging voice in the body positive movement, and he’s leading us to new places on this old topic. His insights on common sense and honesty are like piano wire stretched tight between two important pins, and his boundless good humor is a hammer striking an incredibly beautiful note of wisdom for us all to carry forward. If you or someone you love struggles with their weight, this conversation will provide leaps of insight, and plenty of smiles.

5 min read

How to Make Your Next Holiday Tradition a Sweet One!

From decorating gingerbread houses to hiding fake fruit, we’re celebrating the warm fuzzy feelings that accompany holiday traditions. Let’s unwrap the secret to spreading cheer!

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