Tag Personal Growth

Improving ourselves improves the world around us. Looking for inspiration? From curated TED Talks to stories of thought leaders providing actionable advice, there’s no better place to start your personal growth journey than right here.

Image: A girl bursting a big bubble, indicative of growth

Busting Bubbles: Why Risk Free Environments Stifle Growth

We are naturally predisposed to protect ourselves and those we care about from physical or emotional harm. But it’s important that we factor in the short- and long-term effects of that protection—we gain temporary peace of mind but sacrifice resilience and problem-solving skills in the process. Accepting reality and choosing to focus on what we control are powerful tools for life and important lessons to teach, especially at a young age.

43 min listen

Choosing Happiness Ahead of Time: Kindness in Karate with Jeff Wall Jr. (Episode #94)

On today's episode of the Conspiracy of Goodness Podcast, we're revisiting Episode #33 with Jeff Wall Jr. At the age of 15, Jeff became the founder of Golden Age Karate, a non-profit organization that travels to nursing homes to teach the elderly the art of karate.

Image: A gratitude jar filled with lights, and a person reaching for it.

Want to Practice Gratitude? There’s a Jar for That

Write it down. Speak it out loud. Express it through song. Convey it through gifts. Say a little prayer. There’s every which way to cultivate the attitude of gratitude. And for those on the artsy side, there’s a jar for that.

Image: Seven candles and assorted greenery on a table, with a person lighting the candle in the middle.

Today is Enough and You are Enough. Use Your Special Things!

Do you have anything in your home that you're waiting for the perfect moment to use? A bottle of wine, dress, or candle, perhaps? Gillian Dunn has a special trick for how we can stop letting our candles melt in the closet, and instead decide that any moment can be special.

Image: a woman dressed business casual walking across a square, image taken from above

A Step-by-Step Guide to Overcoming Fear, Doubt, and Procrastination

It's easy to doubt ourselves when we start something new. When that feeling begins to creep in, here is a step-by-step guide to overcome that fear and get you going again.

54 min listen

Raising “Solutionaries” by Teaching Skills Instead of Facts with Zoe Weil and Steve Cochrane (Episode #91)

The biggest challenge for educators is that we need to acknowledge multiple ways of learning, and we need to lean into a new way of teaching that focuses on high level thinking and strategic thinking. That is Zoe and Steve’s mission.

5 min read

Image: Ted Fells and Eric Twiggs Happyness hour

The Key to Personal Development with Ted Fells and Eric Twiggs

In our May Happy[ness] Hour we had the pleasure of talking with Ted and Eric, friends, business partners, hosts of the the podcast The 30 Minute Hour, and founders of the "What Now?" movement.

54 min listen

Never Lose Your Childhood Genius: How to Live with Wonder with Jeffrey Davis (Episode #90)

In today’s episode, we have Jeffrey Davis to talk about wonder, and recognizing the interconnectedness of everything and experiencing joy in the face of challenge. Jeffrey will share how we can see the world in a new way, and how we can focus on the things that make us feel connected to the world.

Image: Flowers in different stages of growth, symbolizing the growth that blooms from engaging safe discomfort

Why Safe Discomfort is Vital to Growth

We constantly hear from others that the best experiences in life happen when we’re outside our comfort zones. While we know this to be true, we often struggle to follow the advice when the opportunity presents itself. We struggle to distinguish between what’s actually risky and what’s just uncomfortable. Let's explore this through a few stories, shall we?