Tag Personal Growth
Improving ourselves improves the world around us. Looking for inspiration? From curated TED Talks to stories of thought leaders providing actionable advice, there’s no better place to start your personal growth journey than right here.
5 min read
More Connection, Less Stuff. Why We Love the Buy-Nothing Movement!
Have you heard of the “Buy-Nothing Movement”? Find out why it just might be the thing that lights you up this holiday season!
5 min read
The Power of Small Self-Care Habits: Ask What Could I Do Instead?
What if a few tiny self-care habits could transform your daily chaos into calm? Uncover the surprising advice that just might make it possible.
51 min watch
Treating Obstacles as Adventures: The Power of Asking “How Can I?” with Enock Glidden (Episode #197)
Enock Glidden is an unstoppable outdoorsman and athlete, and a champion of breaking barriers. Born with spina bifida and paralyzed from the waist down, Enock has tackled challenges most of us wouldn't dream of—like climbing Yosemite’s legendary El Capitan! His “How can I?” mindset has turned obstacles into adventures, and his resilience and love for the outdoors are inspiring others to reimagine what’s possible.
5 min read
How to Make Meditation Work for You
Does meditation feel like an impossible chore? Here's how to reframe your way of thinking about your practice, and make meditation work for you.
1 h 2 min watch
Body Image: Debunking Myths About How We Perceive Ourselves with Teri Hofford (Episode #195)
Whether you want to like the way you look in photos, or just want to feel better in your own skin, body image expert and best-selling author Teri Hofford has the tools to lift you up. With her warm, refreshingly honest personality and insightful tips, she’s helps us celebrate ALL our unique shapes and sizes (and expose those pesky beauty standards!)
5 min read
Why is the News so Negative?
You hear the complaint all the time, "Why is the news so negative?". The answer may have more to do with us than the actual state of the world.
54 min watch
What Astronauts Bring Back From Space: The Overview Effect with Frank White (Episode #191)
Frank White is renowned for coining the term "overview effect" to describe the profound and transformative experience astronauts have when they view Earth from space, recognizing its fragility and interconnectedness.
5 min read
What’s Wrong with Being Angry?
Anger seems to be running rampant in society, but what's wrong with being angry? Here's a different way of looking at anger that may help us heal.
55 min watch
Transform Your Life with Timeless Wisdom—Pamela Ayo Yetunde, Th.D (Summer Series #4.8)
Transform Your Life with Timeless Wisdom—Pamela Ayo Yetunde, Th.D (Summer Series #4.8) Dr. Pamela Ayo Yetunde is a visionary Pastoral Counselor, author, and Community Dharma Leader with a Doctorate in Theology and a passion for community care. Dr. Yetunde provides…
1 h 2 min watch
The Power of Personal Branding: Scream Your Dream! With Cheldin Barlatt Rumer (Summer Series #4.7)
CEO Cheldin Barlatt Rumer is the powerhouse behind the 'This Is It Network,' a global female-and-minority-owned digital streaming entertainment and education platform. Known for her dynamic insights on personal branding, networking, storytelling, and empowerment, Cheldin shares her journey helping others "scream their dream." Whether you're an entrepreneur, or simply looking for some motivation to find what’s next for you, this is one conversation you won't want to miss.
5 min read
Beyond Butterflies: Giving Kids Space to Experience Emotions
Letting kids experience their emotions can foster true resilience, but striking the perfect balance between support and independence can be hard. Here's some inspiration on where to start.
1 h 6 min watch
Feeling Stuck? Try Asking Fresh Questions with Flint Sparks (Summer Series #4.6)
Flint Sparks, a Zen teacher and licensed psychologist of 40 years, shares some practical but transformative practices, blending Eastern philosophy with Western psychology to navigate life's challenges. We talk about the barriers we might be unknowingly putting up against our own happiness, and how we can break them down to give ourselves a boost of clarity and connection.
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