Tag Personal Growth

Improving ourselves improves the world around us. Looking for inspiration? From curated TED Talks to stories of thought leaders providing actionable advice, there’s no better place to start your personal growth journey than right here.

1 h 9 min watch
A black and white bust photo of Zen Teacher & Former Psychologist Flint Sparks, wearing black against a black background.

No Need to “Fix Yourself” – The Journey of Being Human with Flint Sparks (Episode #207)

What do therapy and Zen Buddhism have in common? In this episode, psychologist, Zen master Flint Sparks shares how growing up (emotionally) and waking up (spiritually) can transform our everyday lives. If you’re curious about how to handle life’s messiness with a little more grace and a lot more ease, you won’t want to miss this conversation. It’s practical, uplifting, and refreshingly real!

Read MoreNo Need to “Fix Yourself” – The Journey of Being Human with Flint Sparks (Episode #207)
1 h 7 min watch
Author, Relationship Coach, and Podcaster Rebecca Mullen, smiles against a background of blurred outdoor scenery. She is a white woman with platinum-blonde hair, wearing a dark green turtleneck and a long necklace of blue beads.

Relationship Hacks for Real Breakthroughs with Rebecca Mullen (Episode #206)

Whether it’s navigating family dynamics, broaching tricky conversations, or simply making your partner feel safe, relationship coach Rebecca Mullen has transformative insights to share from her book, ‘Six Steps to Better Marriage Communication.’ From mastering the "Clean Ask" to infusing everyday moments with love, Rebecca reveals practical tools that can solve our perennial struggles and deepen our relationships.

Read MoreRelationship Hacks for Real Breakthroughs with Rebecca Mullen (Episode #206)
51 min watch
Enock Glidden, adventurer, outdoorsman, and disabled athlete, smiles at the camera against a blurred leafy backdrop.

Treating Obstacles as Adventures: The Power of Asking “How Can I?” with Enock Glidden (Episode #197)

Enock Glidden is an unstoppable outdoorsman and athlete, and a champion of breaking barriers. Born with spina bifida and paralyzed from the waist down, Enock has tackled challenges most of us wouldn't dream of—like climbing Yosemite’s legendary El Capitan! His “How can I?” mindset has turned obstacles into adventures, and his resilience and love for the outdoors are inspiring others to reimagine what’s possible.

Read MoreTreating Obstacles as Adventures: The Power of Asking “How Can I?” with Enock Glidden (Episode #197)
1 h 2 min watch
Author and body image expert Teri Hofford

Body Image: Debunking Myths About How We Perceive Ourselves with Teri Hofford (Episode #195)

Whether you want to like the way you look in photos, or just want to feel better in your own skin, body image expert and best-selling author Teri Hofford has the tools to lift you up. With her warm, refreshingly honest personality and insightful tips, she’s helps us celebrate ALL our unique shapes and sizes (and expose those pesky beauty standards!)

Read MoreBody Image: Debunking Myths About How We Perceive Ourselves with Teri Hofford (Episode #195)

Follow Us

Positive news for curious people.

There is a wave of goodness and progress well underway, all around the world.