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57 min listen
Image: Brittney Nichole

Cultivating Emotional Intelligence to Manage Your Reaction to the World with Brittney-Nichole (Episode #88)

In this episode, we welcome Brittney-Nichole to talk about emotional intelligence, or the ability to be aware and sensitive to our own emotions and the emotions of others. We discuss some of the most common things that impede our ability to develop this skill, including negativity bias, victim mentality, and a lack of receptivity to feedback. We talk about how taking risks can be a valuable way of growing and learning, and how being willing to step out of our comfort zone can help us to become stronger and more capable.

Read MoreCultivating Emotional Intelligence to Manage Your Reaction to the World with Brittney-Nichole (Episode #88)
53 min listen
Image: Sarah Leathers

Finding Your Best Self By Solving a Problem for Others with Sarah Leathers (Episode #87)

When Sarah Leathers saw that high school students were lacking community and sick individuals in her area needed healthy meals, she realized she could solve one problem with another. Now, her nonprofit Healing Meals has delivered more than 90,000 meals to those in need of nutritious food, all while connecting kids who need it most.

Read MoreFinding Your Best Self By Solving a Problem for Others with Sarah Leathers (Episode #87)

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