Personal Growth

How can we know that we are really alive? Is breathing an enough indication of life? In this episode, we have James Nestor, a science journalist who has written about the science of breathing. We will discuss why we should learn how to breathe properly because, apparently, it has many benefits that can improve our health.

Let’s now jump into the episode and learn how to breathe better.

Our thought leader for today is Rabbi Daniel Cohen, a mentor, guide, and motivator known for his compelling narratives and navigational guides. Rabbi Cohen will talk about living a life of impact by telling the difference between what’s urgent and what’s important in our lives. He will also discuss how we can reframe our perspectives to see the light and spark in what seems to be a world full of negatives.

Let’s dive into his story and learn how we can create a life of legacy.

Today’s guest is Dan Diamond, MD, a renowned thought leader on how leadership looks like in emergency situations. He’s become a first responder to disasters across the globe from Hurricane Katrina to the Haitian Earthquake. Most recently, he responded to a typhoon in the Philippines. Dr. Diamond is focused on bringing out the best in these difficult times.

Let’s dive into his story to shine bright like a diamond under pressure.

Each day is absolutely wasted if you are not living each one radiantly alive. These are words from thought leader, Dr. Srikumar Rao, a world-renowned happiness guru and Founder and CEO of The Rao Institute which is dedicated to helping individuals live lives of extraordinary accomplishment and deep fulfillment. Dr. Srikumar is excellent at helping successful people make a quantum leap in their life to better relationships, work, and remove stress by becoming comfortable with ambiguity.