Personal Growth

Improving ourselves improves the world around us. Looking for inspiration? From curated TED Talks to stories of thought leaders providing actionable advice, there’s no better place to start your personal growth journey than right here.

Image: Two hands holding out a small yellow flower, extending care during a confrontation

How Care-frontation Will Help You Deal with Confrontation

Instead of running away from conflict, imagine a world where imperfections are embraced, where uniqueness is celebrated, and we feel called to carry those difficult conversations with an open heart. Here's how being genuine and consistent will revolutionize the conflicts in your life.

Image: A man holding a colorful cube in front of his face, and surrounded by hanging colorful cubes of the same type.

Three Core Beliefs You Need to Create Your Best Life

We all want to live the best life we possibly can, but are often held back, building our lives based on fear of what could happen instead of unabashed, fearless pursuit of joy. What if I told you there were three core beliefs that could help you make that change?

56 min listen

Don’t Wait to Live: Turning Pain into a Teacher with Stefanie Schaffer (Episode #98)

Making an amazing hand out of the cards you’ve been dealt can seem impossible. But today’s guest - Stefanie Schaffer - has mastered the process and shares insights we can all put in practice tomorrow. The “bad hand” she was dealt, was very bad: losing both her legs in a tour boat accident while on a family vacation at age 22. But, in just 4 years, she has recovered from one setback after another, and managed her responses with so much clarity that she has recently found herself modeling for Kim Kardashian’s company, traveling, writing a book, and finding perspectives that are useful through every chapter of her recovery.

What Fear Can Teach Us About the Stories We Tell Ourselves

DO NOT MISS THIS! If you are turning your back on all the fear and malice in the news media these days, this TED Talk is a really fun and "game-changing" insight! (We use it almost every day)

Image: A woman standing in a desert with a paper bag on her head, a frowning face drawn on the front. Symbolic of the emotions felt when we constantly say "I'll be happy when..."

The Problem with “I’ll be Happy When…”

We often believe achievements or purchases are what make us happy in life, but this is rarely the case. Rather than saying “Happy When,” focus on being happy now, each day. Here's how you can practice being grateful for what you have and find ways to improve your happiness in place.

51 min listen

The Wonderful Things You Miss When You Fixate on the End Goal with Michael Schauch (Episode #97)

There’s a skill you can develop for discovering the brilliant hidden possibilities when your plans are dashed. In today’s episode, Michael Schauch (a mountaineer, entrepreneur and award winning author) pulls back the curtain on all our goal-setting to reveal the depth and beauty of human connection that can be waiting for us too, when we realize we are in a unique moment of transition.

Image: An individual standing on a peak with one leg and both arms extended in front of an orange sunset, symbolizing that there is no such thing as peace of mind.

There Is No Such Thing As Peace of Mind!

We are living in unusually turbulent times. But when you try to ‘quiet’ your mind, when you try to ‘control’ it, you are doomed to failure. You are simply feeding energy to something that you have created, and which does not exist except you think it does. Your mind does not exist. It is fiction. It is unreal. It comes into being because you think it exists. Here's how you can actually live peacefully in these crazy times.

Image: a close up of someone coaxing smoke from moss trying to start a fire

Deep Survival: The Qualities That Make a “Survivor”

What separates survivors from those who don't make it? Turns out they have some things in common that we can all use daily! We explore Deep Survival in today's feature.

5 min read

A person sitting at a table, making a move on a chess board - a metaphor for goal setting

The Problem With Goal Setting and What You Can Do Instead: The 3 Most Important Questions

Many people struggle to be truly fulfilled in their lives today. Even if we think we’re doing everything right and are working hard to achieve our goals, we’re still not as happy as we’d like to be. What if the secret to your happiness formula lies in three simple, yet profound questions that can shed light on your truest aspirations and values in life?

5 min read

Image: Circles in water rippling outward

Conspiracy of Goodness: A Movement That’s Changing our Future

Why don't we know about the awe-inspiring people who are making the world a better place? There is already a movement underway of people working towards a better collective future and you're already a part of it. This is the Conspiracy of Goodness, the movement all around us just waiting to be celebrated!

5 min read

Image: A desk, well decorated, organized, and decluttered.

Is Your Workspace Working Against You? Here’s How to Fix It.

Hold the phone! Did you know that the clutter in your space is wreaking havoc on your productivity and well-being? Let’s learn how to determine if your workspace is working against you, and how to declutter it for a better-working brain.

Image: A blonde woman wearing glasses, standing outside with her hands behind her head, with a look of ease and joy on her face

Five Keys to Bringing More Ease and Joy into Your Work

We all have our ups and downs. We all have our tough days and tough times. But our days are not supposed to just be painful means to a future end. Even on our toughest days, we can allow ourselves brief moments of joy, ease, and gratitude. Here are 5 ways to make it happen.

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