Tag Happiness & Hope

Need a pick-me-up? These feel-good tales of people changing the world for the better will restore your confidence in humanity and put a spring in your step.

9 min read

Image: A rubber ducky wearing sunglasses floating in a pool; just like the rubber ducky you could use to practice positive self-talk.

Best Friend or Bully? The Power of Positive Self-Talk

Talking to yourself. Is it a sign of intelligence? Does it make you appear insane? Maybe a little of both. We’re breaking down fact from fiction about the different types of self-talk, and uncovering why the words we say to ourselves hold such immense power around our personal happiness.

1 h 6 min watch

This Forester’s Radical Ideas Could Save Our Ecosystems! with Ethan Tapper

This Forester’s Radical Ideas Could Save Our Ecosystems! with Ethan Tapper The title of Ethan Tapper’s book, ‘How to Love a Forest,’ would lead one to believe that it is, in fact, about forests, but there is so much more…

5 min read

Image: Intern standing outside in the snow with greens from their greenhouse!

The Joy of Sharing Ageless Wisdom with the Next Generation

Whether you're just starting out on your journey or you've become a master of your craft, you can be a part of a cycle that goes back millennia. What is this ancient cycle and how can it apply to our lives today? Let's head to the hills of Colorado and find out!

1 h 9 min watch

A black and white bust photo of Zen Teacher & Former Psychologist Flint Sparks, wearing black against a black background.

No Need to “Fix Yourself” – The Journey of Being Human with Flint Sparks

What do therapy and Zen Buddhism have in common? In this episode, psychologist, Zen master Flint Sparks shares how growing up (emotionally) and waking up (spiritually) can transform our everyday lives. If you’re curious about how to handle life’s messiness with a little more grace and a lot more ease, you won’t want to miss this conversation. It’s practical, uplifting, and refreshingly real!

8 min read

Swimsuit Heroines: Meet the Old Ladies Against Underwater Garbage!

Let’s dive in and learn how Old Ladies Against Underwater Garbage are making a splash cleaning up Cape Cod’s ponds, and beyond!

1 h 7 min watch

Relationship Hacks for Real Breakthroughs with Rebecca Mullen (Episode #206)

Whether it’s navigating family dynamics, broaching tricky conversations, or simply making your partner feel safe, relationship coach Rebecca Mullen has transformative insights to share from her book, ‘Six Steps to Better Marriage Communication.’ From mastering the "Clean Ask" to infusing everyday moments with love, Rebecca reveals practical tools that can solve our perennial struggles and deepen our relationships.

1 h 5 min watch

The Art of Growing Bigger Than Your Problems with Dr. Srikumar Rao

Dr. Srikumar Rao, a global thought leader in wisdom traditions, joins me today to share how to reframe stress, redefine success, and uncover meaning in every moment.

58 min watch

A Music Icon’s Guide to Staying Hopeful in Uncertain Times with Noel Paul Stookey (Episode #202)

We’re thrilled to welcome Noel Paul Stookey, legendary musician and social activist best known as part of the iconic folk trio Peter, Paul, and Mary—creators of such classic songs like “If I Had a Hammer,” “Blowin’ in the Wind,” and “Puff the Magic Dragon.” For over six decades, Stookey has stood as a beacon of resilience and optimism, using his music and his philosophy of 'Big Love' to inspire hope and unity.

5 min read

Woman outdoors with arms in the air twirling in the snow. She's excited about the buy-nothing movement!

More Connection, Less Stuff. Why We Love the Buy-Nothing Movement!

Have you heard of the “Buy-Nothing Movement”? Find out why it just might be the thing that lights you up this holiday season!

3 min read

Band members of the Lazy Susan hang out backstage.

The Lazy Susans—Rocking Moms Set The Stage For Trying New Things

Meet the Lazy Susans—a band of working Moms who are inspiring us to go ahead and try that thing we’ve always wanted to do.

1 h 2 min watch

Author and body image expert Teri Hofford

Body Image: Debunking Myths About How We Perceive Ourselves with Teri Hofford (Episode #195)

Whether you want to like the way you look in photos, or just want to feel better in your own skin, body image expert and best-selling author Teri Hofford has the tools to lift you up. With her warm, refreshingly honest personality and insightful tips, she’s helps us celebrate ALL our unique shapes and sizes (and expose those pesky beauty standards!)

1 h 8 min watch

Hatching Plans to Preserve Sea Turtles with Kendra Bergman (Episode #194)

Kendra Bergman is the founder of Coastal Connections, an amazing organization protecting the coastal habitats in Indian River County, Florida—with a special focus on sea turtle conservation. Bergman and her 150 dedicated volunteers not only educate the community, but also organize hands-on conservation trips—including journeys to Costa Rica, to safeguard sea turtles there.

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