Tag Happiness & Hope
Need a pick-me-up? These feel-good tales of people changing the world for the better will restore your confidence in humanity and put a spring in your step.
1 h 2 min watch
Body Image: Debunking Myths About How We Perceive Ourselves with Teri Hofford (Episode #195)
Whether you want to like the way you look in photos, or just want to feel better in your own skin, body image expert and best-selling author Teri Hofford has the tools to lift you up. With her warm, refreshingly honest personality and insightful tips, she’s helps us celebrate ALL our unique shapes and sizes (and expose those pesky beauty standards!)
1 h 8 min watch
Hatching Plans to Preserve Sea Turtles with Kendra Bergman (Episode #194)
Kendra Bergman is the founder of Coastal Connections, an amazing organization protecting the coastal habitats in Indian River County, Florida—with a special focus on sea turtle conservation. Bergman and her 150 dedicated volunteers not only educate the community, but also organize hands-on conservation trips—including journeys to Costa Rica, to safeguard sea turtles there.
55 min watch
A Space Traveler’s Take on Stardust and Earthly Evolution with Nicole Stott (Episode #193)
We’re honored to have astronaut Nicole Stott join us for a follow-up to her last appearance, where she explains the success of day-to-day life on the International Space Station. After spending 100 days in space, Stott has brought back some terrific insights, including tools that we can use to succeed right here on Earth—together.
54 min watch
What Astronauts Bring Back From Space: The Overview Effect with Frank White (Episode #191)
Frank White is renowned for coining the term "overview effect" to describe the profound and transformative experience astronauts have when they view Earth from space, recognizing its fragility and interconnectedness.
55 min watch
Transform Your Life with Timeless Wisdom—Pamela Ayo Yetunde, Th.D (Summer Series #4.8)
Transform Your Life with Timeless Wisdom—Pamela Ayo Yetunde, Th.D (Summer Series #4.8) Dr. Pamela Ayo Yetunde is a visionary Pastoral Counselor, author, and Community Dharma Leader with a Doctorate in Theology and a passion for community care. Dr. Yetunde provides…
7 min read
All Aboard! Hot Mess Express Cleans Homes for A Fresh Start
Hot Mess Express isn't just cleaning homes for free, they're sweeping away the stigmas tied to asking for help when you really need it.
1 h 2 min watch
The Power of Personal Branding: Scream Your Dream! With Cheldin Barlatt Rumer (Summer Series #4.7)
CEO Cheldin Barlatt Rumer is the powerhouse behind the 'This Is It Network,' a global female-and-minority-owned digital streaming entertainment and education platform. Known for her dynamic insights on personal branding, networking, storytelling, and empowerment, Cheldin shares her journey helping others "scream their dream." Whether you're an entrepreneur, or simply looking for some motivation to find what’s next for you, this is one conversation you won't want to miss.
1 h 6 min watch
Feeling Stuck? Try Asking Fresh Questions with Flint Sparks (Summer Series #4.6)
Flint Sparks, a Zen teacher and licensed psychologist of 40 years, shares some practical but transformative practices, blending Eastern philosophy with Western psychology to navigate life's challenges. We talk about the barriers we might be unknowingly putting up against our own happiness, and how we can break them down to give ourselves a boost of clarity and connection.
58 min watch
Navigating the ‘Messy Middle’ of Personal Growth with Christal Brown (Summer Series #4.5)
Christal Brown is a dynamic author, coach, facilitator, choreographer, educator, and mother; and as the first Black woman to be tenured at Middlebury College, Christal has broken barriers and inspired many. Founder of Life Steps and Stages, her insights help individuals and institutions navigate the messy phases of realizing their visions.
5 min read
Why Being Bored is Wonderful!
Do we need to be bored more often? In a world that is constantly full of mental chatter, boredom can help us practice finding respite.
1 h 10 min watch
Treat Your Dreams as a Prototype: Don’t Dwell, Get Started! with Kenton Lee (Summer Series #4.4)
Kenton Lee is the innovative mind behind the "The Shoe That Grows,” a solution (and now an enormously successful non-profit) that has provided shoes for hundreds of thousands of impoverished children in places where soil-borne diseases can take their lives. We dive into Kenton’s journey, from idea to impact, and he shares the mindset that can help anyone to do what he did.
51 min watch
The Slow AF Run Club: The Club for Every Body with Martinus Evans (Summer Series #4.3)
Martinus Evans is the dynamic force behind SlowAF Run Club, pioneering a revolution in running culture for people who might not see themselves taking part in the hobby. Featured in The New York Times, Evans champions inclusivity, redefining success in a world obsessed with pace. With his infectious enthusiasm, he inspires a global community to embrace their journey, no matter the speed. In this movement, the finish line isn't the goal—it's the journey itself.
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