Personal Growth
Improving ourselves improves the world around us. Looking for inspiration? From curated TED Talks to stories of thought leaders providing actionable advice, there’s no better place to start your personal growth journey than right here.
66 min listen
Rethinking How We Solve Problems By Using “Appreciative Inquiry” with David Cooperrider (Episode #67)
David L. Cooperrider has proved that it’s in finding strengths that we render weaknesses irrelevant.
David is said to be a giant of generosity and discovery as well as one of the most outstanding scholars of our generation! I can’t think of anyone better to teach us how we can rethink solving the problems by using Appreciative Inquiry.
![Image: Bert Pope Happy[ness] Hour](https://mlyrymjj8hwz.i.optimole.com/cb:4e6q~50238/w:1280/h:720/q:mauto/g:sm/f:best/ig:avif/https://goodness-exchange.com/wp-content/uploads/2021/12/4ADFDA8E-6D5C-4D20-AD09-AFC43537718B.png)
Empowerment Through Kindness with Bert Pope
Bert Pope shares with us how the world is still an amazing place.
Vermont Organization Helps Veterans Find Community on the Ski Slopes
When winter sets in, this Vermont organization sets out to help veterans transition back to civilian life and recover from their invisible disabilities by coming together on the ski slopes.
Assume Positive Intent in Difficult Times
Many of us aren’t fully aware of the toll it takes to be constantly waiting for the other shoe to drop. What would it look like if we did the opposite?
52 min listen
Setbacks Help You Find Who You Are with Jason Connolly (Episode #65)
Jason Connolly’s story of success didn’t start in a life of luxury or privilege. From the very beginning, he learned how to struggle until he found success within the setbacks.
All Of Your Problems Come From Endless Resistance To “What Is”
Can you recall a time when there was nothing bothering you? When we are aware of our "mental chatter," we can take the steps to stop it and live happier lives. Here's how.
53 min listen
Building Extraordinary Relationships: The 5 Habits of Human Connection with Riaz Meghji (Episode #64)
Riaz Meghji has over 20 years of experience as a broadcast interviewer and presenter for several brands. He now serves as a human connection keynote speaker, helping leaders build trust, meaningful relationships, and inclusive cultures in our hybrid reality.
![Image: Riaz Meghji Happy[ness] Hour](https://mlyrymjj8hwz.i.optimole.com/cb:4e6q~50238/w:1280/h:720/q:mauto/g:sm/f:best/ig:avif/https://goodness-exchange.com/wp-content/uploads/2021/11/1F824128-9F29-4A22-87EF-5564F9884A69.png)
Every Conversation Counts: Meaningful Human Connection in a Hybrid Reality with Riaz Meghji
Riaz is a human connection expert, television host, and author. He talks about building meaningful relationships in our personal and professional lives through his philosophy that every conversation counts.
Hal Elrod and the Importance of a Morning Routine
Most people insist that they just can’t wake up any earlier. I would argue, from my own experience, that you can’t afford not to. Here's why a morning routine might just change your life.
Changing How You Frame “Bad Things” with Dr. Srikumar Rao
Dr. Srikumar Rao will offer you a new way of thinking about things that happen to you that you initially dislike. He will suggest not to be in a hurry to label it a bad thing and will explain why.
59 min listen
Embracing All Parts of You: What You See vs Who You Are with Annemarie Shrouder (Episode #63)
Annemarie Shrouder is passionate about creating healthy workplace communities where people feel seen, heard and valued – and can thrive.
Deliberate Intent and the Journeys You Take
Think of your life as one long journey. You are born and, one day, you will die. In between, there are lots of smaller journeys that you take, and each is a diversion. What can happen if you ask yourself, “Is this a journey I want to take? Does it take me to a place where I want to spend time?”
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