
Personal Growth
Improving ourselves improves the world around us. Looking for inspiration? From curated TED Talks to stories of thought leaders providing actionable advice, there’s no better place to start your personal growth journey than right here.

Love Your Body Shape More with Julia Parzyck (Episode #29)
Julia Parzyck once struggled with an eating disorder in her younger years. As many women do, she struggled to accept her body shape because society sets unreasonable standards that are inapplicable to everyone.

Finding New Roads While Redefining Yourself with Stefanie Schaffer (Episode #28)
Our thought leader of the day is Stefanie Schaffer, an inspiring human being who managed to find new roads in her life after a fatal accident. The accident left her with broken bones, internal bleeding, and damaged legs that needed to be amputated.

How a Magpie Named Penguin Helped a Family Find Life after Loss
After mother and adventurer Sam Bloom became paraplegic in a sudden accident, her sense of self was erased. But just as she was losing hope in the future, a little magpie waddled into her life and changed everything!

Forget Perfection, Here’s the Easiest Way to Form Any New Habit!
Want to create a habit that you can actually keep? This thought leader has a trick that takes the pressure off!
![Image: Bob Glazer Happy[ness] Hour](https://mlyrymjj8hwz.i.optimole.com/cb:4e6q~50238/w:1280/h:720/q:mauto/f:best/ig:avif/https://goodness-exchange.com/wp-content/uploads/2021/11/CB223CD7-0453-42E7-B578-9417C1C4C896.png)
Fulfilling Your Full Potential with Core Values with Bob Glazer
In order to achieve more fulfillment, happiness and impact with our lives and careers, we need to first understand ourselves. The first step to any meaningful achievement is discovering core values.

Obstacles Can Be Inspiration—Just Look at This Chalk Artist!
If you've ever felt stuck, held back, or like you just couldn't make sense of the task in front of you, here's an interesting place to start: your limitations. Using your obstacles for inspiration is just what chalk artist David Zinn does when he needs to break through his creative block. His story proves that perhaps, your roadblocks could be just what you need to create something amazing.

Thinking About What’s Possible with Arthur Zards (Episode #24)
Our thought leader for today is Arthur Zards, Executive Director and Founder of TEDxNaperville, through which he was able to build a community where people’s ideas freely flow.

How To Live Your Life If You Know You Cannot Fail with Shaun Proulx (Episode #23)
“Canada’s Gay Oprah.” “Visionary entrepreneur.” Shaun Proulx has worn many hats and has been praised many times in the media and entertainment industry, but above everything else, all he’s ever wanted is joy and a life with no regrets.

Can Kindness Get You Further than Money?
How far can kindness really get us in life? In 2017, Two brothers set out to travel the world with nothing—no money, no plans, not even clothes—and traded homemade t-shirts for everything they needed! They made their way into some unique and wonderful situations, all the way relying on their blind faith in the kindness of strangers. Here's what they can show us about the value of a good story and a kind smile!

What Makes a Generation: A Crash Course on Boomers, Millennials, and The Other Generational Archetypes with Dr. Steve Shepard (Episode #20)
Our thought leader for today is Dr. Steve Shepard, founder of the Shepard Communications Group. He is a sought-after leader in speaking, writing, photography, and audio and video production, all of which he considered hobbies that he loves doing.

Breaking Down Barriers and Crushing Stereotypes with Karl Sona (Episode #19)
Our thought leader for today is Karl Sona, a barrier-breaker who inspires minority individuals to make a life they want to live. Listen to Karl’s story and learn how he’s fulfilling his dreams of breaking down barriers and crushing stereotypes!

A Bonsai Master’s Perspective on the Legacy You’re Leaving Behind
The ancient art of bonsai can teach you a lot about how to leave a legacy behind for generations to come. Whether or not you decide to take up your pruning sheers, bonsai master Chiako Yamamoto has some words of wisdom for you!
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