
Personal Growth
Improving ourselves improves the world around us. Looking for inspiration? From curated TED Talks to stories of thought leaders providing actionable advice, there’s no better place to start your personal growth journey than right here.

Think For Yourself and Create Your Own Future with Juan David Campolargo (Episode #34)
Juan David Campolargo is already speaking at TED Talks at the age of 17, only a few years after immigrating to the United States from his home country of Venezuela.

Choosing Happiness Ahead of Time: Kindness in Karate with Jeff Wall Jr. (Episode #33)
At the age of 15, Jeff Wall Jr. became the founder of Golden Age Karate, a non-profit organization that travels to nursing homes to teach the elderly the art of karate.

Improve Your Life Online with Dr. Lynda Ulrich
Check out this workshop with the founder of Ever Widening Circles and positive media mogul Dr. Lynda Ulrich to learn why the internet and media have become so seemingly negative, and what we can do to start living a more positive life online and off.

The 3 D’s To Organize Your Life with The Mindfulness Mentor™ Drayton Boylston (Episode #30)
Our thought leader of the day is The Mindfulness Mentor™, Drayton Boylston. Drayton has been advising executives from boardroom to meditation cushion, for decades and he’s helping “Bring Mindfulness to the Mainstream.”

Love Your Body Shape More with Julia Parzyck (Episode #29)
Julia Parzyck once struggled with an eating disorder in her younger years. As many women do, she struggled to accept her body shape because society sets unreasonable standards that are inapplicable to everyone.

Finding New Roads While Redefining Yourself with Stefanie Schaffer (Episode #28)
Our thought leader of the day is Stefanie Schaffer, an inspiring human being who managed to find new roads in her life after a fatal accident. The accident left her with broken bones, internal bleeding, and damaged legs that needed to be amputated.

How a Magpie Named Penguin Helped a Family Find Life after Loss
After mother and adventurer Sam Bloom became paraplegic in a sudden accident, her sense of self was erased. But just as she was losing hope in the future, a little magpie waddled into her life and changed everything!

Forget Perfection, Here’s the Easiest Way to Form Any New Habit!
Want to create a habit that you can actually keep? This thought leader has a trick that takes the pressure off!
![Image: Bob Glazer Happy[ness] Hour](https://mlyrymjj8hwz.i.optimole.com/cb:4e6q~50238/w:1280/h:720/q:mauto/f:best/ig:avif/https://goodness-exchange.com/wp-content/uploads/2021/11/CB223CD7-0453-42E7-B578-9417C1C4C896.png)
Fulfilling Your Full Potential with Core Values with Bob Glazer
In order to achieve more fulfillment, happiness and impact with our lives and careers, we need to first understand ourselves. The first step to any meaningful achievement is discovering core values.

Obstacles Can Be Inspiration—Just Look at This Chalk Artist!
If you've ever felt stuck, held back, or like you just couldn't make sense of the task in front of you, here's an interesting place to start: your limitations. Using your obstacles for inspiration is just what chalk artist David Zinn does when he needs to break through his creative block. His story proves that perhaps, your roadblocks could be just what you need to create something amazing.

Thinking About What’s Possible with Arthur Zards (Episode #24)
Our thought leader for today is Arthur Zards, Executive Director and Founder of TEDxNaperville, through which he was able to build a community where people’s ideas freely flow.

How To Live Your Life If You Know You Cannot Fail with Shaun Proulx (Episode #23)
“Canada’s Gay Oprah.” “Visionary entrepreneur.” Shaun Proulx has worn many hats and has been praised many times in the media and entertainment industry, but above everything else, all he’s ever wanted is joy and a life with no regrets.
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