Tag Personal Growth

Improving ourselves improves the world around us. Looking for inspiration? From curated TED Talks to stories of thought leaders providing actionable advice, there’s no better place to start your personal growth journey than right here.

Image: An individual standing on a peak with one leg and both arms extended in front of an orange sunset, symbolizing that there is no such thing as peace of mind.

There Is No Such Thing As Peace of Mind!

We are living in unusually turbulent times. But when you try to ‘quiet’ your mind, when you try to ‘control’ it, you are doomed to failure. You are simply feeding energy to something that you have created, and which does not exist except you think it does. Your mind does not exist. It is fiction. It is unreal. It comes into being because you think it exists. Here's how you can actually live peacefully in these crazy times.

Image: a close up of someone coaxing smoke from moss trying to start a fire

Deep Survival: The Qualities That Make a “Survivor”

What separates survivors from those who don't make it? Turns out they have some things in common that we can all use daily! We explore Deep Survival in today's feature.

61 min listen

Kinder Corporations, Better World with Cole Baker-Bagwell (Episode #96)

Accomplished business strategist Cole Baker-Bagwell is a master of perspective, and is here with us today to share some of the most amazing insights she has about kindness, and how we can choose to be kind more often!

5 min read

A person sitting at a table, making a move on a chess board - a metaphor for goal setting

The Problem With Goal Setting and What You Can Do Instead: The 3 Most Important Questions

Many people struggle to be truly fulfilled in their lives today. Even if we think we’re doing everything right and are working hard to achieve our goals, we’re still not as happy as we’d like to be. What if the secret to your happiness formula lies in three simple, yet profound questions that can shed light on your truest aspirations and values in life?

5 min read

Image: A desk, well decorated, organized, and decluttered.

Is Your Workspace Working Against You? Here’s How to Fix It.

Hold the phone! Did you know that the clutter in your space is wreaking havoc on your productivity and well-being? Let’s learn how to determine if your workspace is working against you, and how to declutter it for a better-working brain.

Image: A blonde woman wearing glasses, standing outside with her hands behind her head, with a look of ease and joy on her face

Five Keys to Bringing More Ease and Joy into Your Work

We all have our ups and downs. We all have our tough days and tough times. But our days are not supposed to just be painful means to a future end. Even on our toughest days, we can allow ourselves brief moments of joy, ease, and gratitude. Here are 5 ways to make it happen.

71 min listen

How to Have the Difficult Conversations with Dr. Marcia Reynolds (Episode #95)

If some of the chaos in your life comes from others, then our guest today, Dr. Marcia Reynolds, will give you no end to ah-ha moments. She is a master of making hard conversations easy. Marcia is a sought-after transformational coach known for her ability to change people’s minds in positive ways that serve everyone. Dr. Reynolds drops by to break down the truth behind hard conversations, and it only takes a few simple shifts to do it.

Image: A girl bursting a big bubble, indicative of growth

Busting Bubbles: Why Risk Free Environments Stifle Growth

We are naturally predisposed to protect ourselves and those we care about from physical or emotional harm. But it’s important that we factor in the short- and long-term effects of that protection—we gain temporary peace of mind but sacrifice resilience and problem-solving skills in the process. Accepting reality and choosing to focus on what we control are powerful tools for life and important lessons to teach, especially at a young age.

43 min listen

Choosing Happiness Ahead of Time: Kindness in Karate with Jeff Wall Jr. (Episode #94)

On today's episode of the Conspiracy of Goodness Podcast, we're revisiting Episode #33 with Jeff Wall Jr. At the age of 15, Jeff became the founder of Golden Age Karate, a non-profit organization that travels to nursing homes to teach the elderly the art of karate.

Image: A gratitude jar filled with lights, and a person reaching for it.

Want to Practice Gratitude? There’s a Jar for That

Write it down. Speak it out loud. Express it through song. Convey it through gifts. Say a little prayer. There’s every which way to cultivate the attitude of gratitude. And for those on the artsy side, there’s a jar for that.

Image: Seven candles and assorted greenery on a table, with a person lighting the candle in the middle.

Today is Enough and You are Enough. Use Your Special Things!

Do you have anything in your home that you're waiting for the perfect moment to use? A bottle of wine, dress, or candle, perhaps? Gillian Dunn has a special trick for how we can stop letting our candles melt in the closet, and instead decide that any moment can be special.

Image: a woman dressed business casual walking across a square, image taken from above

A Step-by-Step Guide to Overcoming Fear, Doubt, and Procrastination

It's easy to doubt ourselves when we start something new. When that feeling begins to creep in, here is a step-by-step guide to overcome that fear and get you going again.

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